How Much Weight Can You Lose In Two Weeks Fasting Fast Weight Loss – Can You Really Lose 60lbs in 30 Days?

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Fast Weight Loss – Can You Really Lose 60lbs in 30 Days?

Fast Weight Loss – Is it better to lose 2 pounds a day or 2 pounds a week?

Yes, it’s very possible that you can lose 60 pounds in 30 days, but I don’t think you’d want to, and here’s why:

Let’s say you lose 60 pounds in 30 days… how much of that weight you lose do you think will be pure body fat? Remember, body fat makes us look ugly.

Anytime you try to lose more than 2 pounds in a week or 60 pounds in 30 days (2 pounds a day!)…Most of the weight you lose will be water and muscle only. Losing a lot of water and muscle mass will do nothing to improve your appearance and slow down your metabolism

Slow metabolism = easier weight gain

Every time you see a weight loss ad that’s too good to be true…the ad basically says, “Hey, you can lose 60 pounds in 30 days, but some of the weight you lose will be water and muscle weight .”

Whenever you’re trying to lose weight (body fat) for good and look your best, you definitely don’t want to lose muscle. Every time you lose muscle, your metabolism slows down. A slower metabolism will make it easier for you to gain weight

In fact, you may be one of those people who gain weight just by looking at food. The reason you gain weight so easily is that you probably don’t have that much muscle to begin with, and if you try to lose 60 pounds overnight, you’ll only lose more muscle, so it’s very easy to gain all the weight back. lost!

The more muscles you have, the better you look. Even if you had two people of the same height and weight, but both had different amounts of muscle in their body – the one with the most muscle will always look better.

Are the outrageous claims made by weight loss ads true? Can you lose 60 pounds in 30 days or 10 pounds overnight? The answer is not No, but a big Maybe.

But if you happen to lose 60 pounds in 30 days, you’ll just look worse (due to muscle loss) and gain it all back faster than you lost it (because your metabolism is slower now that you’ve lost muscle)

What if you have to lose 10 pounds in a week to pass a physical exam? In this case, you may have no choice but to switch to the “Dr. Whoever’s rice cake” to lose 10 pounds in a week. All you are looking for in such a situation is a quick solution to your weight loss problem.

But if you want to lose weight for good, look your best, and keep your metabolism burning at a steady rate… You need to lose weight much more slowly.

You want to try to lose no more than 2 pounds per week or no more than 3 pounds if you want to lose weight permanently. Typically, when you lose anything over 2 pounds per week, you’re only losing water and muscle mass, which again has no effect on long-term weight loss or a significant improvement in how you look.

Losing 2 pounds a week is much easier than trying to lose 10 pounds a week. One of the things you can do to start losing 2 pounds a week is to replace the high calorie foods you eat with low calorie foods.

For example, a simple trick that most of my clients do is to replace all the sodas and juices they drink with water. A lot of people take the trick of drinking water lightly—but many of my clients tell me they see a difference in their weight after drinking only water for a few weeks.

Another thing you can do is increase your daily physical activity. It doesn’t mean you have to start regularly signing up for marathons. If you want to gradually increase your physical activity, you can…

* Park in the back of the car parks so you have to walk more to your destination

* You can take the stairs instead of the elevator – it doesn’t have to be all the flights… walk some years and take the elevator the rest of the way.

* Play golf or play with your kids every day

The point is to just do something… It doesn’t have to be much at first, but after about a few weeks, start going to the park or riding a bike for 20-30 minutes every day.

Long term weight loss doesn’t happen in 60 days or overnight… it happens over the long term. Just remember the next time you see a weight loss ad that promises incredible results.

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