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Tips To Lose Water Weight

Water weight is a symptom of the body’s efforts to retain water for a healthy balance. The body is said to be 70% water, with muscle being 75% water and fat being around 50% water. H2O is essential for the body’s health, but occasionally water weight can become a physical problem and cause a number of unwanted symptoms such as swelling of the hands and food or belly. There are a number of simple measures that can be taken to eliminate this particular physical ailment and help you lose weight.

It is highly recommended to see your doctor before attempting any weight loss method. Water weight can be a simple result of water retention, but it can also be a symptom of a condition that only a doctor can diagnose. If there is no specific other physical problem, your water weight can easily be lost simply by drinking more water. Can you argue how this will help?

Often, when the body is not getting enough water, it will try to retain water by accumulating water in the joints and stomach, causing bloating and other physical problems associated with water retention. Drinking more water balances the volume of water the body needs. Most people don’t drink enough water on a daily basis, because consuming more H2O can be just what relieves symptoms and takes care of water weight.

Another common cause of water retention is the result of high sodium in the system. Eating foods with too much salt or foods high in sodium can cause water retention, creating water weight. Eating foods with lower sodium content will reduce water retention. The water we drink helps flush our bodies of excess sodium, but the more sodium we take in, the more water we need to keep the process in balance. The loss of water weight may simply be the result of less sodium for the body to deal with.

Taking diuretics is also a means of reducing water weight. Some diuretics are only prescribed by doctors, but they can be expensive and have some very unwanted side effects. A more suitable alternative is natural diuretics, which can be found in the produce section of your local grocery store. Vegetables such as cucumbers, cabbage, lettuce and tomatoes add water to the system and also help certain organs process water in the body. Beets are said to help eliminate fatty body tissue. Various types of fruit juices and herbal teas can also be a means to support this type of weight loss.

One of the last measures that can be one of the best ways to lose weight is to implement a simple exercise program. Combining exercise with drinking more H2O, being careful with foods high in sodium, and eating healthier foods can go a long way toward reducing water weight.

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