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Fat Loss For Idiots – How to Add Low Calorie Snacks to Your Fat Loss Diet

You can have your delicious snacks guilt-free if you estimate their calories and eat them two or three hours before your main meal. These snacks can be 100 calories or even less, but you can still enjoy them because they won’t affect your fat loss diet at all. Another benefit of a snack is that it keeps your hunger at bay and prevents you from overeating at mealtimes.

First, let’s talk about 100 calorie snacks, a good method to feel full before a main meal and eat less at lunch, snacks like: 1/2 c. Sugar Free Jello and two tbsp. fat-free whipped topping, two handfuls of chocolate raisins, 1/2 apple spread with 2 tsp. peanut butter, 1/2 c. orange juice, 1/2 c. instant or packaged fat-free, sugar-free pudding, whole-wheat toast with 1 tsp. sugar-free spread, nonfat yogurt, one serving of applesauce, serving of Campbell’s Assorted Soups, Fudgesicle, and 6 saltine crackers with 2 tsp. peanut butter.

There are also a few snacks that are less than 50 calories, such as: a handful of animal crackers, 1 c. air-popped popcorn with a handful of peanuts, 1 c. grapes, 1/2 c. fruit shake, and 1/4 c. cottage cheese with reduced fat content.

And here’s the surprise; these snacks contain less than 25 calories! You believe it; you can have it if you watch how much you eat, such as: 1 small glass of tomato juice, 12 pretzels, 1 c. package of popcorn and sugar-free Jello.

This makes it easy to estimate the amount you need per day to enjoy before lunch if you follow the actual amount per day. In addition, you can also have pre-made snacks or factory snacks if you read the labels first. Before buying them, read carefully how much fat and carbohydrates are present in them. And I advise you to go shopping only when you feel full. Don’t go to the supermarket to buy household items when you’re hungry because you’ll tend to buy a lot of nonsense and you wouldn’t be thinking about calories or any diet plan at this point.

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