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Lose 50 Pounds in 2 Months – Get Ready to Drive in the Fastest Lane of Weight Loss

People trying to lose weight is not uncommon these days because we all have so many extra calories that are never used and end up as fat and stored in our bodies. But until lose 50 pounds in 2 months no children are playing in any case. People only go on this kind of diet when they’re getting married, or their best friend is getting married, or they’re so severely diabetic that their doctor gives them an ultimatum to lose weight before they lose something else. I know you’ve all been trying your hardest to lose 50 pounds in two months, but now it’s been over two months. But now you don’t have to worry because if nothing has worked for you so far, we will do something for you. If you can promise to follow the instructions here, we can promise to lose 50 pounds in two weeks. Let’s go week by week.

First week – it’s time to give up all junk food. No more burgers, fries, pizzas, tacos, etc. No more colas, beer and packaged juices for you. All greasy and fatty foods slow down your metabolic rate, thus making you fat and slow. Exercise starts with 15 minutes of jogging and 15 minutes of cycling each day.

Week two – The exercise plan for the first week needs to be adjusted and the running and cycling should be increased by 5-10 minutes each. Sprouts and a bowl of yogurt will now replace your breakfast. After training, start drinking lemon juice mixed with a teaspoon of honey.

Third week – Running and cycling remain where they were last week and we are now adding half an hour of strength training each day. Join a local gym and talk to an instructor about what weight-bearing exercises can train you. Divide your three meals a day into 5-6 lighter meals spread throughout the day. Start playing baseball or basketball or tennis in the evening to make sure your body burns calories late into the night. Include foods high in protein such as fish, lean chicken, sprouts, etc. to meet your body’s protein requirements and also repair the damage caused by exercise.

Fourth week – everything from the third week remains as it is. If you feel good, increase your exercise routine by another 15 minutes a day. The fourth week is about adapting the detox diet. Start eating 8-10 glasses of water every day and eat only fresh and cooked vegetables. No more frozen food from now on.

Fifth week – Starting this week, increase your weight training time to an hour each day. Start alternating egg whites and sprouts for breakfast and replace your brunch meal with fresh fruit.

Sixth week – The real test of your willpower to lose 50 pounds in two weeks begins now. You will now embark on an absolute detox diet. NO more oil for you, only cooked vegetables and fresh fruits for you. Have some fish and sprouts throughout the day to meet your body’s protein requirements. Make lemon juice three times a day, just once.

Seventh week – This week marks the beginning of newer ways to burn calories and make your detox diet as effective as it can be. Even if your body is already showing signs of weight loss, you need to calm your mind and body because it has been following a schedule and routine that you are not used to for longer than it might take. Join a yoga class or bring home a how-to vcd.

Eighth week – Well, compare yourself in the mirror with what you were two months ago. It’s time to take a week off and treat your body to a steam and a sauna every day, along with the routine and schedules of the previous weeks left as they are.

It’s not as hard as you think to lose 50 pounds in 2 months if you’re determined to just do it.

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