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How to Colon Cleanse Naturally – Get Results Fast

The benefit of natural colon cleansing is weight loss. This isn’t why most people feel the need to buy a colon cleanse, but it’s a welcome benefit. In this article, we’ll discuss several popular cleaning methods, and why they can be difficult to stick to. Below, you can also learn how to enhance your results with a combination of food and supplements.

Regular cleansing of the colon, intestines and entire digestive tract is very important to keep the body healthy and disease-free. There have been many medical conditions associated with an unclean and unhealthy colon, and you can avoid them by using many natural methods.

When you read about natural colon cleansing, one of the recent trends is via colon douches or enemas. This method is used to introduce fluid into the colon by external means. The volume of fluid introduced into the body creates an urgency to empty the contents of the lower intestine.

Many people use enemas, but the procedure is uncomfortable, causing extreme cramping, bloating, and squirming, and requiring people to stay at home for at least a day. Colon flushing is not a pleasant experience, and no matter how many health benefits it has on the body, many people still do not have access to this colon cleansing procedure.

Fortunately, there are many other alternatives you can use to cleanse your colon and digestive tract, such as natural colon cleansers or herbal colon cleansing products. You don’t have to introduce fluids to any part of your body to keep your digestive system clean and healthy.

A popular way to cleanse the lower digestive tract is called the Body Detox Technique. Also known as fasting or juice fasting, this technique requires you to avoid solid food for several days in a row. This cleanse has you go on a 7-day pure juice diet to detoxify your body and even help you shed unwanted pounds.

Some people can even go on a juice fast of up to three weeks, but the recommended number of days is at least seven. Juice fasting can be done by mixing vegetables and fruits into a pulp and drinking it in juice form. You can add sugar or honey to sweeten the juice, but make sure you don’t add more than necessary. However, most people find it difficult to drink only juice for a week.

If you have diabetes, you may want to stick to plain, unsweetened fruit juices, or even dilute your juices with water before drinking them to dilute the high amounts of natural sugar found in most juices. People with diabetes should consult with their physician before attempting any form of cleanse.

Juice fasting is a popular way to try and detox your body. However, not many people can last at least 7 days on juice alone. Fortunately, you can also detox your body by incorporating fruit, fiber, and your diet. You don’t have to stick to juice or suffer from extreme hunger pangs if you can’t take it.

For even better results, use the best colon cleansing products and eat some fruits and vegetables for a boost of fiber. This is a faster way to easily cleanse your colon and keep your body healthy and detoxified.

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