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The Secret From Scrawn To Brawn

So you want to gain weight? Then you ask: Can anyone go from skinny to muscular? Before you start doubting, let me tell you: The answer is yes.

It seems strange at first when someone starts thinking about gaining weight. This world is all about superficiality – the skinnier the better. No?

Well, there are those who are born thin and weak. And no matter how many tedious methods or how hard the effort, some of us need to gain weight. At least stop looking like a wimp.

Yes, it’s that scary feeling when you, especially a man, look weak and vulnerable. And that feeling of inferiority when you stand next to someone with bulging biceps.

EAT SOME MEAT!

What can you do to start your journey to big, impressive biceps?

First, you need a weight gain plan. It’s not enough to say, “I want to gain weight.” Everything starts with a goal. And you need to seriously plan how much weight you need to gain in a certain period of time. Start by having a diet plan. Plan how much weight you want to gain during the week. Set your goal in weeks, months, and then years.

Next, focus on which body part you want to start building first. Is it biceps? Or your abs. Have a targeted area. It sets your mind to work towards your goal one step at a time. And that, my friend, is the key to success.

Then focus on food intake. Include carbohydrates and proteins in your diet. This is what will give you mass and leanness. Remember, you want to achieve lean muscle mass. Don’t forget to match the increased calorie intake with a little exercise. (Remember those targeted areas? Practice those bits first.)

If you want to speed up your bodybuilding program, avoid junk food. Junk food can contain a lot of carbohydrates. Or at least you think so. Filling Whole Foods. Foods that give you goodness instead of unnecessary fats. Wondering what is a good diet for weight gain? Here it is for your information: 30-50% protein, 20-50% carbohydrates and 20-40% fat. Note that it contains essential fatty acids.

Now for training. Throw in some smart bodybuilding workouts. Don’t overwhelm your body with overboard workouts. It is important not to stress your body. Otherwise, you’ll be compensating for muscle stress, not gaining weight or building muscle. Simple logic: If you’re tired, do you think you’ll do a better job at work? When you rest your body and relax your mind, don’t you find that you produce better ideas at work? The same for your body.

In the end, you need a mentor to show you tricks on how to turn a skinny body into a muscular one. With a little motivation, smart planning, and an instructional program to guide you, you’ll be on your way to your most impressive body.

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