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Awareness on Weight Loss – Journalling For Weight Loss and Health

Do you have a weight loss goal? You have to be specific about what you want. Decide how much weight you want to lose and make a note of your current weight and how much you want to be. If you don’t know how much or don’t make up your mind, you’ll never know when you’ll get there and you won’t have the same sense of accomplishment.

To make sure you don’t set unreasonable goals, set a short-term goal and a long-term goal. A long-term goal could be the weight loss you expect in 3 months, and a short-term goal could be the weight you lose after a week. Make your goals realistic, you can always change them if you start to lose more weight than you believed you could. You have to believe in your goals. After all, they are yours, no one else’s. Why prepare for failure? Make sure your goals are achievable for you. A good benchmark for setting goals is to aim to lose 1-2 pounds per week.

There are different schools of thought when it comes to how often you should weigh yourself. Doreen Virtue’s book “Losing the Pounds of Pain” is a great read and recommended daily. The main reason is that you can do this in conjunction with seeing your weight drop by seeing the number you want on the scale and also changing your behavior if you haven’t lost weight yet. Then you are in charge of what you eat that day and can reorganize your day accordingly.

Once you’ve done that, start a health or weight loss journal. Call it “Fay’s Fantastic Weight Loss or Health Journal” or something similar, you’ll use your name of course!

In the first few pages of your journal, write about the following:-

1. How much weight do you want to lose?

2. Why do you want to lose weight?

3. What prevented you from losing weight before?

4. How has the weight you have helped you in life?

5. How will you and your life change when you lose weight?

These are powerful questions, so be kind and honest with yourself.

For the rest of your journal, I want you to take a page or two for each day and record the following:-

1. What did you eat that day, everything!

2. Note how you felt before, during and after the meal. I suggest you make a little key to the emotions you feel about food and eating and use the letter of the word to identify it. So you could write something like “you had a tuna sandwich for lunch” and put an A for the anger you felt before. However you choose to record your emotions is fine, but it is a very important part of the weight loss journaling process.

3. How much exercise you have had. Yes, I know it can be hard, especially when your body feels heavier than usual, but it’s worth it. Start small with a 10-minute walk, anything that lets your body know you’re taking control.

So, that’s the basics of how to journal for weight loss and health. Make sure you use the journal regularly. Check your progress at least once a week. You can do this by noticing any patterns in your eating and exercise behavior and being committed to planning massive positive actions to overcome any bad habits.

Be sure to remind yourself why you want to lose weight and how you and your life will be better once you lose it and reach your weight loss goals.

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