How Much Weight Can You Safely Lose In 3 Weeks How To Take Action Consistently And Lose Weight

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How To Take Action Consistently And Lose Weight

If you want to lose weight permanently, you must act consistently. Extraordinary results require extraordinary effort. Talking and planning are not enough to make progress on most tasks. This will include weight loss. Don’t waste your time daydreaming or planning how you’ll lose weight after the holidays or next year. Today is as good a time as any to start losing weight if you take action.

If you have the best ideas but don’t take action, it will be a waste of time and mental energy. It’s important to spend most of your time doing something that actually helps you get the results you want. The key is to be consistent. You can’t lose weight by exercising once a week or cutting back on your food portions once a month. Daily consistent action is required

The first thing you need to realize is that nothing will change until your behavior changes. Visualization and positive self-talk have their place, but they are only effective if your behavior changes. You can try to wish your way to a new Rolls Royce or make a million dollars by aligning your chakras with the universe, but it won’t happen unless you actually do something else. You can’t lose weight by reading about weight loss without actually taking action. You must understand that consistently changing your behavior is the key to real change.

The second thing you need to know is the result you desire and let it determine your actions. It is not easy to act if you do not know what you are trying to achieve. Be clear about your intention. Take time to decide what you want to achieve. Where do you see yourself in 5-10 years? What steps can you take today to move in that direction? What action can you take today? How many pounds do you expect to lose in the next six months?

While it is important to begin with the end, you must remember that a journey of a thousand miles begins with a step. Start with small steps. Do you want to run 60 minutes every day? Start by jogging for five minutes every day. Exercising for just five minutes won’t get you in shape, but it will get you into the habit of getting out the door every day. After a week, increase the time by another minute or two. Usually after 3-6 weeks you get into the exercise habit and can start to change things.

Don’t waste too much time planning before taking action. Reduce planning time. Those who are slow to action love to plan, but the best laid plans are worthless until they are carried out. While you’re trying to fine tune the finer details, everyone else is already taking care of business. Don’t let the perfect become the enemy of the possible. One way to act quickly is to start early. Start early in the day. If you can accomplish something worthwhile before 9 a.m., you’ll be motivated to do even more throughout the rest of the day. Don’t make a habit of putting off your actions until tomorrow. Take action today and don’t try to distract yourself by telling yourself that you can do twice as much tomorrow. This is especially important if you want to lose weight consistently with daily measures.

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