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5 Healthy Eating Tips to Help You Lose Weight

As you may be aware, for healthy weight loss you need to control your daily nutrition. As simple as it may sound, getting a healthy grip on everything you eat and drink really causes the most trouble for those who want to shed excess pounds.

This makes perfect sense especially when we have become accustomed to eating unhealthy, dining out too often in restaurants or fast food, not preparing food at home and letting portion sizes go to extremes.

So if you know you’re having some trouble improving your nutrition, here are 5 healthy eating tips to help you turn that effort around and steer you in a more positive direction.

5 healthy eating tips to help you lose weight

1 – Drink water with every meal

If you haven’t developed a healthy habit of drinking water, it should be one of your top priorities. Not only does water have a total of 0 calories per serving, there are a number of other health benefits that this natural beverage provides. Help your digestion, fill your body less, along with flushing out impurities are just a few of the positives you will get from drinking water regularly.

Currently, swap your juice, soda or energy drink for a tall, cold glass of water. Better yet, try drinking a large glass of water 10-15 minutes before a meal and another large glass of water during your meal. You will find that the portion sizes you used to eat will decrease dramatically due to the fact that you are drinking healthy glasses of water.

2 – Use smaller plates and bowls

Portion size is crucial for all meals and snacks throughout the day. One of the disadvantages of large plates is the amount of space you can potentially place excessive amounts of food in. Too much food in one meal means you are putting too much fuel into your body. If possible, switch to smaller plates and bowls and see how different the portion size looks when you put it in front of you. You can even compare the difference by putting the exact same portion on different sized plates. You will be shocked how different everyone looks.

3 – Slow down when eating

One way to overeat is to do it quickly. That’s why whenever you see a pie or hot dog eating contest, you see all the contestants eating as fast as they can before the body can register how much is entered. Take your time with your meals and you might be surprised how much less you eat. Give your body time to register how much has gone in, which takes about 20 minutes, and you’ll find that you don’t need as much food as you used to eat in the past.

4 – Get up when you’re done and do something

After finishing your portion, try not to hang out where all the food is, as you may be tempted to continue eating just because it’s there in front of you. Once you’ve finished your portion, get moving. Wash the dishes, pack leftovers into travel containers, drink a big glass of water and your mind will get out of eating mode and focus on something else. Try not to sit on the sofa or lie in bed watching TV immediately afterwards. This is not the type of activity that will benefit you. Keeping your body in moderate motion will begin to break down the food you just consumed.

5 – Have healthy snacks between meals

Don’t let your body starve between meals. When this happens, you probably overeat at the next meal because the body is starving for anything. A healthy snack of 100-200 calories two hours after breakfast and again after lunch will keep your body fueled so it doesn’t have to deal with those pesky food cravings.

Try these 5 healthy eating tips next week and see if they can help you improve your nutrition and maintain more appropriate portion sizes for meals and snacks.

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