How Much Weight Do You Gain At 28 Weeks Pregnant Pregnancy Exercise Video

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Pregnancy Exercise Video

Oh no! You don’t have to exercise now that you’re pregnant! *Bubble Burst Alert* Wrong!

If you find exercise boring, you’re not alone. This is one of the reasons why there are so many overweight and out of shape people in the world!

There are plenty of excuses for not exercising when you’re pregnant. Maybe you don’t want to go to the gym because you’re embarrassed to show off your growing belly. Or maybe you get depressed when you see all those little hotties in their cropped tank tops and low cut shorts showing off their flat, tight stomachs. So the gym is gone! You enjoy walking, but you can’t go more than two blocks from your house without stopping to chat with 40 neighbors who all want to touch your belly and tell you horror stories about their (or their sister’s, cousin’s, grandmother’s ) pregnancy near death and labor/delivery. What’s up with that?

Pregnant women need regular exercise to help them stay healthy. You may not be able to do regular push-ups or sit-ups, but there are safe exercises developed specifically for pregnant women. Doing these exercises can help you burn calories, strengthen your muscles, and keep you more flexible, which can make labor and delivery much easier!

That’s all good, but the gym is still out and the exercise itself is so boring! With a pregnancy exercise video, you won’t have to exercise alone or leave your home!

You’ve probably seen exercise and other fitness videos on TV, but most of them don’t include exercises that are safe for pregnant women. That eight-month-old beach ball under the T-shirt won’t come off, so you can do push-ups! Now you need gentler exercises that don’t put too much stress on your body or your baby. You also need someone to teach you how to exercise safely and guide you through a regimen. But most of all, you need the comfort of knowing that someone really cares about the safety and health of you and your baby, and that the activities are designed specifically for moms-to-be!

Your exercise needs will change as your pregnancy progresses. At 28 weeks you won’t be able to do the same exercises as you did at 17 weeks! Let’s face it, as you get closer to giving birth, gaining weight and belly girth will make you less mobile and clumsy. Your stroller changes to accommodate the extra weight of your belly, and toward the end of pregnancy, as your baby “drops” into position for the impending birth, you may have developed a “duck walk!”

The best pregnancy exercise regimen will change to compensate for your baby’s growth and the effects it will have on your body and agility. That’s why you need a pregnancy exercise video that guides you through safe exercises for every stage of pregnancy. Gentle stretching will help you maintain muscle tone and flexibility. Moderate cardio will improve your circulation and help you control your breathing. From warm-up to cool-down, you’ll rest easy knowing you’re taking good care of yourself and your baby!

Forget the gym and it’s “hotties!” With a healthy diet plan and your pregnancy exercise video, you can be the hottest mom in the world!

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