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How to Get Pregnant Fast – 5 Tips to Boost Your Chances of Getting Pregnant As Soon As Possible!

“How can I get pregnant?” Millions of women around the world ask themselves this question every day.

Preparing the body at least a month before trying to conceive significantly increases the chances of faster conception, easy pregnancy and giving birth to a strong and healthy child.

Here are some tips to increase your chances of getting pregnant:

Identify fertile days

Ovulation occurs 14 days before menstruation. It is therefore important to track fertile days using ovulation tests. Since sperm can live in a woman’s body from a few hours to three days, have sex as often as possible on fertile days.

Reduce alcohol consumption

Alcohol can cause miscarriage in women and reduce sperm motility in men. Alcohol also destroys important vitamins that help with conception, such as E, C and zinc.

Limit your caffeine intake

Large amounts of caffeine can affect fertility. Research has shown that more than 3 cups of coffee a day can reduce a woman’s ability to conceive by 50%.

Stop smoking

A number of studies show that smoking seriously damages the reproductive process. A large study in Canada that spanned 30 years showed that non-smokers were twice as likely to have children earlier than smokers. In addition, smoking can even double the rate of spontaneous abortion, both in vitro and in natural conception. Egg quality is generally poor and conception and pregnancy are increasingly difficult. Finally, parents who smoke are known to alter the genetic information (DNA) passed on to the child, causing abnormal fetal development. In fact, there is strong concern that our parents’ smoking habits have increased the fertility problems of today’s people.

Watch the menu

To properly prepare your body before the birth of children, you need to start regulating your weight. This does not mean that you have to go on exhaustive diets. It means that you have to keep your body healthy; by controlling the amount of food you eat and choosing foods from across the food pyramid.

More specifically:

– Say no to foods that contain preservatives.

– To drink a lot of water.

– Fruits and vegetables, juices and salads should be eaten every day.

– Avoid high sugar intake.

– Say yes to lean meat, chicken, eggs and fish.

– Taking iron supplements can reduce the risk of infertility. Dark green leafy vegetables such as spinach, broccoli and legumes are good sources.

– The consumption of unsaturated vegetable oils such as olive oil, sunflower oil, corn oil and the limitation of hydrogenated trans-fats (margarine, animal fats and low-quality oils) are also recommended. Now you have to pay extra attention.

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