How Much Weight Do You Lose Fasting For 5 Days Fasting for Weight Loss – The Pros and Cons of Fasting to Lose Weight

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Fasting for Weight Loss – The Pros and Cons of Fasting to Lose Weight

Everyone tells you that to lose weight you need to eat fewer calories. For many people, fasting is another logical choice to lose weight faster. It seems reasonable that not eating any food will force the body to lose weight, and this is true.

But is it healthy to fast for several days or even a week or more?

When done correctly, fasting can be a good thing for your body because it not only causes weight loss, but also helps the body eliminate toxins. It is tempting to drink only water when fasting for weight loss, but this can be very dangerous for the body.

Water fasting for more than a day or two can disrupt your blood sugar, causing it to fluctuate between too high and too low. You are literally starving your body of the essential nutrients it needs to function properly. You may have heard of people who fast to protest something and then end up in the hospital with a feeding tube. This can happen to you too, so water fasts are generally not recommended.

However, there is a healthier way to fast. It is much better for you to do a one-day fast than a longer extended fast. You see, you want fasting to help you lose weight without side effects.

This means you need to understand a little about how the body works. Food is fuel for the body and supplies the necessary nutrients. When you are overweight, the body has accumulated too many fat cells along with unhealthy toxins.

You see, when you starve your body of the nutrients it needs, it automatically slows down your metabolism and uses what calories it has in store more efficiently. As you know, slowing down the metabolism makes it much more difficult to lose weight. Those who go on extreme water fast diets lose a lot of water at first, but when they start eating again, they quickly gain back all the weight they lost and more.

The body simply does not like to starve, and when it does, it will work even harder to maintain every single calorie you consume. It is a natural survival mechanism built into our bodies that helps keep us alive. Since you cannot fight nature, it is best to avoid any extreme fasting.

On the plus side, a 24-hour fast will give your body the rest it needs and allow it to heal a bit. Toxins will also be removed.

This mini fast will reduce your cravings for certain fatty foods and cleanse your body so that when you resume eating, it will be much easier for you to continue on a healthy path of steady weight loss.

You can make your own natural juice by blending fresh fruits and vegetables into a tasty drink that will give you plenty of nutrients during your fast. There are tons of juicing recipes on the internet that you can use to create the perfect healthy drink.

Again, you don’t want to stay on a juice fast for too long. Think of fasting as simply cleansing and healing your body. It’s a short-term way to help you achieve your long-term weight loss goals.

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