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Drop 10 Pounds in a Week – How to Easily Drop 10 Pounds in 1 Week
Do you want to lose 10 kilos in a week? Then you have to stop making excuses and start making a difference.
Excuses people use not to lose weight:
- “I can’t diet because I don’t have time. – The truth is that people spend more time eating junk food than healthy food. It doesn’t take long to eat good food every day.
- “I’ve always been fat and I’ll always be fat. It’s no use trying.” – The reality is that you were fat because you had bad eating habits and you still have them, so it is obvious that you are still fat. You have to change the way you eat to start seeing some effects.
- “My metabolism won’t let me lose weight.” – Once you’re over 30, your metabolism only slows down by 2-3% every ten years. This is definitely one of the dumbest excuses ever!
Once you accept that you are 110% responsible for the situation you are in, you need a diet plan to begin with.
Lose 10 pounds in 1 week – 3 good tips:
- Start your day with a good breakfast, don’t skip it. Why? Well because you end up eating more food during the day because you are hungry. Eating 4-5 meals a day is also better than having only 1-2 large ones.
- Clean your kitchen of anything that can cause you to gain weight for no reason. For example, a chocolate bar. It can be very tempting to have a snack as soon as you see one, so hiding it will help you avoid it. But don’t eat them all as you go through your cupboards!
- Get a good night’s sleep because research shows that if you don’t sleep well, you’ll be more hungry. This can help you eat less when you wake up!
- And usually exercise at least 15 minutes a day if you are a busy person.
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