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Lose Weight After Pregnancy
Lose weight, but slowly
Life isn’t that simple after pregnancy, when your body is still recovering and you’re busy caring for the baby, adjusting to the new arrival, your own needs often take a back seat. It is often difficult for new mothers to lose weight after pregnancy. The experience of having a baby, enduring the pain and feeling that the baby is growing during the nine months of pregnancy is wonderful for the mother, but it also leads to gaining those extra pounds. It’s frustrating when you realize you’ve outgrown your favorite pair of jeans and can’t fit into that old top anymore. It’s quite obvious that you’d like to get back to your pre-pregnancy shape. However! Being impatient won’t help, you need to lose weight but slowly, pushing too hard can backfire. and lose weight, but slowly.
Don’t think that you will lose weight instantly like famous moms
Of course! You can’t compare yourself to those celebrity moms who get in shape right after giving birth, and you can’t ignore that they’re constantly surrounded by fitness experts, nutritionists, and nurses who take care of them. And most importantly, it is also because of their business commitments, so weight loss is much faster for them than for others. So one should not follow their example as a model for weight loss after pregnancy.
Restore your body by giving it time and focusing on healthy eating
For the first three months after pregnancy, you should focus on eating healthy and nutritious food and focus on restoring your body’s energy rather than thinking about losing weight. Caring for a newborn requires all your energy, often getting up at night to feed. The whole process of pregnancy and the physical trauma of childbirth will leave your body exhausted and stressed. It takes up to 6 months after pregnancy for your body to return to its normal shape. Therefore, it is important that even if you do not breastfeed your baby, you do not have to worry about losing weight during this period.
Don’t force yourself, practice when you can
Pushing yourself too much and exercising too much too soon after pregnancy would only affect your health; however, this does not mean that you should lead a sedentary lifestyle. It’s more important to take small steps, that is, you can start gentle exercise when you get home. Always check with your doctor before starting any vigorous exercise, rather you should avoid them until your doctor approves of your first post-pregnancy check-up. This includes your diet chart. Your doctor will be able to inform you about the various benefits of exercise and doing it slowly and will put together a systematic plan for you. Once you start exercising, you can continue to breastfeed your baby.
Feeding your baby
A nursing mother produces an average of 850 ml of breast milk per day, for which she needs a nutritious diet. Therefore, make sure you follow your doctor’s advice on nutrition, as it is very important to eat healthy food after pregnancy.
When to start weight reduction?
A healthy fat-free diet and vigorous exercise can only be started 2-3 months after pregnancy, once your period returns to normal and you no longer feel weak. However, trying to lose weight quickly is not the answer, just aim to lose 1 pound per week, eat nutritious food and consult your doctor.
Get your form back
Getting back in shape after pregnancy will depend on how much weight you gained during pregnancy. While the average weight gain is around 25-35 pounds, mothers generally lose 12-14 pounds during labor, leaving about 12-21 pounds to take care of the rest. Even after 3 months of recovery from pregnancy, it is easy to lose those extra pounds within 6-8 months. However, if you’ve gained more than 35 pounds, you only need to devote an additional month to diet control and exercise for every additional 6 pounds you gain. If you gained 47 pounds, it will take you about 10 months to lose the weight and get back to your original weight. However, these are just examples to help you take a simpler and more scientific approach to weight loss. So it is not difficult to lose weight after pregnancy; all you need is a little patience and a set routine of exercise and a healthy diet.
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