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Home Fitness DVDs Are Valuable Exercise Tools

Ever since Jane Fonda and her band of lace-ups sported leg warmers on VHS-this is the Video Home System for you under-25 exercisers, you’ve loved the convenience of working out at home. VHS has long since gone the way of the dinosaur, but the home gym craze is still alive and well. Home workout DVDs are a viable option for those without a gym membership. Thanks to a plethora of home DVDs, tightening your pesky spots has never been easier.

Availability

The average insomniac can probably rattle off the names of the popular home exercise DVD programs that seem to fill the airwaves in late-night infomercials. These programs make claims of 60 to 90 day body transformations if you follow them diligently. But for those not so easily absorbed in the maelstrom of late-night infomercials, you have the option of purchasing from your local department store or through online DVD companies. The bonus of buying online is the customer reviews that tell you whether or not a DVD is worth your money.

Time and Effort

The huge buzz surrounding the home fitness program has created its share of hype. But before you ditch your gym membership, you should know that home workout DVDs require the same effort and consistency as going to the gym. you can’t get results if you don’t do the workouts. As with any exercise plan, you must commit to hitting the “Play” button on your DVD player consistently. Of course no training program can overcome a poor diet no matter how diligent you are, so be sure to consider your eating habits as well.

Advantages Fitness DVDs

Since exercise DVDs come pre-programmed with the exercises, there is no guesswork involved. This is beneficial for people who are inexperienced in creating workout plans. These workout plans are primarily led by energetic fitness experts who guide and encourage you to train with intensity and “feel the burn.” Practitioners can feel confident that these programs are designed to give them great results if they put in the consistency and effort.

The clichéd notion that getting in shape requires joining the gym is a gross misconception for some people. Exercise can be beneficial wherever you do it. Your body doesn’t care if you’re at home or in a gym surrounded by a bunch of people. Exercising at home can be just as effective as working out at the gym – and without the collective smell of everyone else’s sweat around you.

If you like variety, there are home exercises available for people from all walks of life. For seniors, moms-to-be, kids, fitness enthusiasts—whatever your fitness goals are, there are home workouts to suit your tastes.

Disadvantages Fitness DVDs

One caveat that comes with this practice method is the boredom factor. Popping the same old DVD in your daily life may bring you convenience now, but overtime it can challenge your body plateau. If you’re no longer seeing results and feel like your workout is too easy, it’s definitely time to change it up. So if you’re inclined to go the home workout route, be sure to diversify your DVD collection and change it every six weeks or so to keep things fresh.

Security Worries

If you have existing medical conditions that would compromise the safety of you exercising alone at home, exercise DVDs may not be the best choice for you. Exercising in a gym in the presence of fitness professionals is recommended.

The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a healthcare professional. Any reader concerned about his or her health should contact a physician for advice.

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