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Book Review – Ultrametabolism: The Simple Plan for Automatic Weight Loss

“No wonder it’s so hard to lose weight – our bodies are designed to maintain weight at all costs, it’s a matter of survival. It’s built into our DNA.” Essentially, we’re designed to gain weight, explains Mark Hyman, MD in his new bestselling book. Ultrametabolism: The Simple Plan for Automatic Weight Loss. This book follows his previous bestseller, UltraPrevention: The 6-Week Program That Will Get You Healthy for Life which he authored and proves equally informative. Dr. Hyman, who has been passionate about the cutting-edge science of Western medicine and alternative health for more than 20 years, argues that Ultrametabolism: The Simple Plan for Automatic Weight Loss it is not just one of the many weight loss books on the market. Instead, the book is your body’s owner’s manual for overall health. He distills his knowledge into a healthy lifestyle that reduces the factors of a number of epidemic health problems and degenerative diseases that plague us right now, while also gaining the positive side effect of weight loss.

Ultrametabolism: The Simple Plan for Automatic Weight Loss dives in and turns a lot of what we think of as conventional wisdom about weight loss on its head. A lot of what we think we know about weight loss has made us fat. As proof, the book points to the fact that despite the $50 billion we spend on weight loss every year in America, whether it’s on diet pills, programs, or exercise routines, they all have a dismal record of success. In fact, for every diet we go on, we end up gaining an average of five pounds in the long run. Obesity has now overtaken smoking as the number one cause of preventable death, with almost 70 per cent of the adult population and a third of our children now overweight. The problem is exacerbated by the profitable foods promoted by the food industry, established pharmaceutical companies, and our own government’s recommendations, especially when it comes to the “food pyramid” or low fat in our diet.

In Part I, Ultrametabolism: The Simple Plan for Automatic Weight Loss debunks seven myths that make us unhealthy, gain weight, and keep going. First, there’s the starvation myth: Eating less and exercising more does not equal weight loss. Here’s the calorie myth: All calories are created equal. Third is the Myth of Fat. Eating fat makes you fat. Fourth is the carb myth. Eating a low carb or no carb diet will make you thinner. Fifth is the sumo wrestler myth: Skipping meals helps you lose weight. Sixth is the Myth of the French Paradox: The French are thin because they drink wine and eat butter, and last but not least is the Myth of the Protector: Government food policies and food industry regulations protect our health. In addition, the book points out that imported man-made substances such as “trans fats,” which are found in almost every processed and packaged food because they never spoil, add to our overall exploding health and weight problems over the past 30 years. This disposable plastic disrupts our metabolism by activating a gene in your DNA, which slows your metabolism causing you to gain weight. The book also looks at another danger to our health: artificial super-sugars, like high-fructose corn syrup, which is used to sweeten almost everything these days, including soft drinks. These supersugars quickly enter your bloodstream and cause hormonal and chemical changes that cause insulin spikes that tell your brain to eat more and your fat cells to store more fat.

If there are substances and foods we eat that can cause negative effects, then surely there are ways to make us healthy and lose weight. Part II of Ultrametabolism: The Simple Plan for Automatic Weight Loss it gives us the keys to turn on your metabolism and fat burning genes, turn off your weight gain genes, and program your body to lose weight automatically. The book takes it even further in part III, providing menus and recipes, along with exercise and lifestyle treatments designed to build a healthy metabolism and overall health. This section of the book is designed so that it can be customized to meet your unique genetic needs to optimally awaken your fat-burning DNA.

Ultrametabolism: The Simple Plan for Automatic Weight Loss provides a living road map to navigate back to health and fitness. And that way we will be successful in our quest for long-term weight loss without counting calories, fat grams or carbs. We don’t need to starve. We just have to eat in harmony with our genes.

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