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Healthy Indian Food Recipes That Help Gain Weight Naturally

The whole world is obsessed with losing weight and getting in shape. Everywhere you go, you find weight loss pills and herbal teas that guarantee weight loss. Some companies have even gone to the extent of inventing gadgets like calorie counting spoons and electric waist belts that reduce belly fat. While most of us are obsessed with weight and read diet tips for weight loss, there are some who are actually trying to add some fat to their body. An athletic figure can certainly look attractive to many. But those who are thin feel frustrated sometimes when they can’t find clothes or accessories that fit them.

As there are very few resources available on weight gain, I personally thought it would be appropriate to write an article on weight gain through Indian food. You might ask why especially Indian food? Well, Indian cuisine offers a variety of recipes that are rich in nutrients and high in healthy fats. In addition, they are easy to modify according to individual requirements. So there you go. A complete Indian healthy diet guide to help gain weight naturally.

The key to building muscle mass is increasing your consumption of healthy calories and protein. By slowly increasing the amount of their meals and with regular physical exercise, a person gains weight. Vegetarian Indian recipes that include low-fat dairy products such as milk and cheese, almonds, walnuts, dried beans, soybeans and chickpeas help increase body mass. Chapatis made of multi-grain flour, with a starchy dish of vegetables such as potato, carrots, peas, sweet potatoes, beets, etc. they increase calories while providing the right amount of nutrition to the body. Including more colorful and leafy vegetables in your diet balances the nutrition and calorie level.

Many people think that Indian food recipes are only for vegetarians. However, this is not true. India has a rich cuisine that offers delicacies for meat lovers as well. Adding a small portion of lean ground beef, steaks, chicken breast, pork, ham and lamb on a daily basis helps with steady weight gain. Any seafood including salmon, tuna, shrimp and cod should also be included in the diet as they are highly nutritious and help build lean muscle. According to the 2010 Dietary Guidelines for Americans, 10-35% of an adult’s daily calorie intake should come from protein. That is about 45-157.5 grams of protein per day. As whole eggs are rich in protein and vitamins, you can also include them in your diet. However, be careful what you eat, as eggs are also high in cholesterol.

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