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Calories Needed Each Day to Lose Weight
If you want to lose weight, one of the first questions that comes up is about the calories needed each day to lose weight. For optimal weight loss success, it’s a good idea to get information on how much you can actually consume while dieting, as the amount of calories you can eat in a day varies from person to person.
If the diet you choose includes general food plans, the weight loss you can achieve can range from minimal to enormous, depending on the diet plan and your individual basal metabolic rate (BMR), which determines the calories needed. day to lose weight. You can easily determine your BMR using online calculators.
Once you know your basal metabolic rate, the calories you need to eat to maintain your current weight, the next thing you need to do is get an idea of how fast you want to lose weight. Of course, everyone wants to lose weight as quickly as possible, but your diet must also be doable, because all your efforts have been for naught if you leave a diet plan that is so extreme that you simply cannot stick to it.
Experts recommend aiming for a weight loss of about one pound per week or even less. This would theoretically translate into a caloric deficit of 3,500 calories per week or 500 calories per day. But also if you cut just 200 to 300 calories from your current diet, you would lose one pound every two weeks. This is definitely not fast weight loss, but it is easily doable.
Now you simply subtract the number of calories from the calorie deficit you have decided on from your BMR and there you have it, this is the number of calories you need each day to lose weight at the rate you have decided!
Now you can search for diet plans that offer meal plans in this calorie range, or simply cut your daily calorie deficit from what you’re currently eating. It could be just a snack (like a muffin and coffee), replacing the worst food with something healthier, or simply controlling portions. Consistency is the key, so even small changes can lead to significant weight loss over time!
Here is your step-by-step action plan:
- determine your BMR, see below (=calories needed to maintain weight)
- decide on a calorie deficit (=calories you need to eat less per day; weight loss rate)
- BMR – caloric deficit = calories needed each day to lose weight
- opt for a diet plan within this calorie range
- OR simply cut the calories needed each day to lose weight from your current diet
- Keep your weight loss strategy simple but consistent and get started today!
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