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Can It Be Normal To Lose 250 Hairs In A Day?

I recently heard from a very upset woman who told me that one day last week she counted her hair loss and her loss was over 250 hairs. She was very worried about it. However, she counted again the next day and found that she had lost only 60 hairs that day. A day later she counted again and got about 40 hairs. The next day she was back around 250 hairs. She couldn’t understand why the loss was fluctuating the way it was.

She said in part, “Can it ever be normal to lose up to 250 hairs a day? I’ve read that it can be abnormal or cause for concern to lose more than 100 hairs a day, but I’m not losing that much.” daily. I’m just wondering if I should be worried. I have noticed more hair loss in recent weeks, but it seems some days are worse and some days are better.” I will try to address these concerns in the following article.

Sometimes, during seasonal shedding or with hair conditions such as telogen effluvium (TE), you may lose an alarming amount of hair. 250 strands of hair would most definitely fit into any of these scenarios. But most people who experience typical hair loss during typical hair cycles lose less than 100 hairs per day. However, keep in mind that these numbers are based on an average number of hairs. What I mean by this is that this average number (100 threads) is a percentage. In principle, it is not considered a cause for concern to lose about 5-10% of the strands on the head when this hair is going through the “resting” or shedding phase.

Hair goes through a life cycle. Sometimes it grows and sometimes it declines. We all lose our hair every day. And at any given moment, most people release this 5-10% daily. However, sometimes either different seasons, an illness or a condition called telogen effluvium or other hair loss conditions will shift this balance and we may lose more than this typical percentage. However, if you are someone who has a lot more hair than other people, your “normal” percentage may be higher than the 100 hairs you often read about.

And the wild swings that this young woman saw are also typical. Some days you may lose more hair than others for various reasons. I often recommend taking the average over several days if you have to calculate at all. In this case, she lost about 600 hairs in 4 days. So that gave her an average of around 150 hairs per day, which was admittedly high. And she felt in her heart that what she was seeing was atypical for her. So if she wasn’t seeing seasonal hair loss, it made sense to look into some hair loss issues like TE (telogen effluvium) or AGA (androgenic alopecia) to see if these things are possible.

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