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Creating Your Own Healthy Weight Loss Meal Plan
Many people are looking for the perfect weight loss diet plan that can help them lose weight effectively. For financial reasons, some people make their own diet plan for weight loss. However, more often than not these meal plans involve starvation diets, a bit of overeating and cutting excess calories.
Following fad diets
If you’re trying to lose weight, you may have come across a weight loss meal plan that belongs to another one of these fad diets. Some fad diets can actually work. However, there are some that can lead you to unhealthy eating habits, causing you to miss out on important nutrients that come from other types of foods that you are prohibited from consuming. Plus, they can cause your weight to yo-yo.
Safe weight loss
Long-term weight loss and effective weight maintenance starts with the right weight loss diet plan. You can do this by developing a meal plan that serves a purpose other than helping you lose weight. Importantly, your nutrition plan can also teach you how to practice good eating habits and promote a complete lifestyle change.
Plan a meal plan
Creating a weight loss diet plan is like designing clothes that fit you because you need to ensure that they are appropriate for your health and weight loss needs. Ask your doctor first to assess how much weight you need to lose. You can also ask them to guide you in making your own weight loss meal plan.
Not just a quick fix
When creating your own weight loss diet plan, remember that weight loss doesn’t happen overnight. To keep yourself healthy while losing weight, make sure your meal plan doesn’t include the following weight loss methods:
o Extreme calorie restriction.
o Restricting yourself from certain types of food for very long periods of time.
o Skipping meals.
Do a little research
A little research is necessary to build your weight loss diet plan, so you can ensure that what you build is based on data that is reliable and validated by scientific and medical research. The courses you need to learn something about are:
o The food pyramid
o Easy but healthy recipes that you can cook or make yourself
o Nutritional values of each food group
Set your goals
Your diet plan should be shaped by your weight loss goals, so don’t forget to set them. Remember that your goals should be realistic and achievable. Set short-term and long-term goals that you can easily achieve.
When creating your own weight loss diet plan, be sure to keep the following dietary and nutritional guidelines in mind:
o Simple is best. Don’t be too particular about your diet. You can start by simply counting the number of calories you consume per meal in a day.
o Make sure you eat 4 to 6 small but healthy meals a day.
o Eat slowly
o Stay away from foods that are high in calories and fat.
o Avoid eating foods that are high in sugar (eg candy, pies, candies, sweets, etc.)
o Plan your meals in advance. For example, make a meal plan that you will eat for the next day or days.
o Avoid processed foods. Make sure your food choices are healthy and fresh. Vegetables and fruits are the best choices along with beans, whole grains, fat-free or low-fat dairy products, skinless poultry, fish and lean meats.
o Include the consumption of different varieties of fruits and vegetables in your meal plan. For example, you can start by eating 5 servings from each food group daily.
Mark it down
Don’t forget to write everything down or import your designs into your computer. Make your meal plan easily accessible for easy reference. For example, you can leave a copy on your fridge door or hang it on your bathroom mirror.
Keep a journal
At first, you may need to adjust to a change in your eating habits promoted by your new weight loss meal plan. However, with time, you can get used to it. After all, it is specially designed for your tastes and needs. Also, track your weight loss by ‘reporting’ on your progress through your diary. You can evaluate your entries to see your strengths and weaknesses to see areas where you can improve.
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