How Much Weight Is Possible To Lose In 5 Months The 80/20 Rule of Losing Weight

You are searching about How Much Weight Is Possible To Lose In 5 Months, today we will share with you article about How Much Weight Is Possible To Lose In 5 Months was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Weight Is Possible To Lose In 5 Months is useful to you.

The 80/20 Rule of Losing Weight

Ever heard of the 80/20 rule? The concept is pretty simple and it basically says that 20% of the effort will get you 80% of the results. I have been on a new weight loss program for about a month and have lost 8 pounds. My observation is that what and how much you eat gives you 80% of the results when it comes to weight loss. In the fight to lose weight, food is 80% and exercise is 20% according to the 80/20 rule.

I’ve started exercise programs more times than I care to count, but it wasn’t unusual for me to feel good while working out and then feel entitled to eat more. The net result would be to burn 250 calories and then eat 400. Pretty counterproductive, right?

Let me illustrate if I run 2 miles I burn about 280 calories. If I then have a glass of orange juice and a bagel with butter, I’ve just consumed about 350 calories. Now I’m in a hole from my “exercise”.

I’m only on the treadmill for 20 to 30 minutes most days and I usually burn 150 to 200 calories. This amount of calorie burning helps, but it’s not that much. It takes 3,500 calories per week to lose one pound. If I relied solely on exercise for my weight loss journey, then I would only lose about a pound a month.

However, looking at the food you eat is where you will really make a difference in achieving your weight loss goals. When I decided to lose weight, I wanted to know how many calories I was consuming each day. I started writing down everything I ate. I remember looking back at the list one day and picking out the items that would be easy to give up. I came up with a few things that I felt like if I said no it wouldn’t be that big of a deal, these added up to 400 calories. So without much effort I could give up 400 calories in a single day. That would equate to running just under 3 miles!

Exercise is great and I encourage you to start a routine, but if you exercise without paying attention to what you eat, you will lose 80% of your weight loss battle.

Video about How Much Weight Is Possible To Lose In 5 Months

You can see more content about How Much Weight Is Possible To Lose In 5 Months on our youtube channel: Click Here

Question about How Much Weight Is Possible To Lose In 5 Months

If you have any questions about How Much Weight Is Possible To Lose In 5 Months, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Weight Is Possible To Lose In 5 Months was compiled by me and my team from many sources. If you find the article How Much Weight Is Possible To Lose In 5 Months helpful to you, please support the team Like or Share!

Rate Articles How Much Weight Is Possible To Lose In 5 Months

Rate: 4-5 stars
Ratings: 7431
Views: 95925602

Search keywords How Much Weight Is Possible To Lose In 5 Months

How Much Weight Is Possible To Lose In 5 Months
way How Much Weight Is Possible To Lose In 5 Months
tutorial How Much Weight Is Possible To Lose In 5 Months
How Much Weight Is Possible To Lose In 5 Months free
#Rule #Losing #Weight

Source: https://ezinearticles.com/?The-80/20-Rule-of-Losing-Weight&id=5998609

Related Posts

default-image-feature

How Much Weight Do You Lose Fasting For 5 Days Fat Loss Tips That Will Make You Lose Weight Faster

You are searching about How Much Weight Do You Lose Fasting For 5 Days, today we will share with you article about How Much Weight Do You…

default-image-feature

How Much Weight Do You Add For 5 3 1 Get A Killer Body With These 7 Top Fitness Training Tips

You are searching about How Much Weight Do You Add For 5 3 1, today we will share with you article about How Much Weight Do You…

default-image-feature

How To Get Your 4 Year Old To Lose Weight A Parent’s Guide to Help Teenage Girls Lose Weight

You are searching about How To Get Your 4 Year Old To Lose Weight, today we will share with you article about How To Get Your 4…

default-image-feature

How Much Weight Can You Lose In 5 Weeks Yahoo Experiences That Are Sweeter Than Sex and Pornography

You are searching about How Much Weight Can You Lose In 5 Weeks Yahoo, today we will share with you article about How Much Weight Can You…

default-image-feature

How To Get My Seven Year Old To Lose Weight Weight Loss and Exercising Staying Power – Three Magic Words!

You are searching about How To Get My Seven Year Old To Lose Weight, today we will share with you article about How To Get My Seven…

default-image-feature

What Weight Should I Be At 13 Years Old Girl When Should You Wear High Heel Shoes?

You are searching about What Weight Should I Be At 13 Years Old Girl, today we will share with you article about What Weight Should I Be…