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Tips For Post Pregnancy Weight Loss – Lose Weight Safely!

We ate a little more during pregnancy because our bodies demanded it. Now all of a sudden the baby is here and our body doesn’t demand more food (unless you’re breastfeeding), but our body is used to taking in more food! Although the first two months of our pregnancy are the hardest because of all the life adjustments, including not sleeping for the first few days after the initial excitement, it’s the first few months without sleep before we get used to the little one’s schedule. On the other hand, when it comes to weight, it’s the best two months! Lose weight in your sleep! But after those two months, the struggle begins. How to lose weight after pregnancy, here are some tips!

One very important tip is not to go on a starvation diet! Many moms are desperate to lose weight, but starving yourself won’t help, and here’s why. I did, I lost weight at first but gained it back even faster because I messed up my metabolism. I didn’t know this, and neither do most people, but when you reduce your food intake, your metabolism adjusts to burn fewer calories. The problem comes when you go back to regular eating, because your metabolism takes time to come back, which is why most people who go on a starvation diet gain the weight back.

One simple tip to lose weight after pregnancy is to replace snacks with healthy foods such as fruits and vegetables. This will fill your stomach a bit and you can also drink more water. Fruits and vegetables speed up your metabolism a bit more, and it’s also healthy. Avoid snacks that contain sugar, even if they say only 100 calories.

In addition, you can easily exercise. Finding time to exercise is difficult, but possible. I am a mother of two children and whenever the weather permits we go for a brisk walk. My older boy rides his bike while my daughter is in a pram. When the weather is bad, I play music and go crazy with them. They love it and I burn few calories.

I also used one diet to lose weight after pregnancy called the Calorie Replacement Diet. It is not a diet created specifically for weight loss after pregnancy, but actually for women in general. Even though their plan was to lose weight quickly, I actually learned a lot about food nutrition and which foods burned more calories and which didn’t!

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