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How Much Weight Should You Lose on the Atkins Diet and is it Really the Best Diet?

The Atkins diet has been really controversial because of the numerous side effects it causes. But still, it turned out to be quite effective (definitely not the most effective). One of the most frequently asked questions was how much weight should you lose on the Atkins diet. After much research I managed to come to a conclusion.

How Much Weight Should You Lose on the Atkins Diet?

Well, according to the creator of this diet, Dr. Atkins, you can lose up to 10 pounds in the first 14 days of this program. Subsequently, you should lose about 1 to 2 kilos per week.

Losing that amount of weight isn’t too bad, but like I said before, it comes at a price. The Atkins diet requires a very severe restriction of carbohydrate intake. And because of this, there can be several side effects. One of the main side effects is constipation. This is because on the Atkins diet you will hardly eat high fiber foods such as cereals and bread. And the side effects don’t end there.

By forcing you to reduce your carbohydrate intake, the Atkins diet works on the principle that your body will burn fat as a form of energy. But the huge problem with this is that certain chemicals are released that can cause bad breath, insomnia, nausea, dizziness, fatigue and weakness.

And for these reasons, there are much better weight loss programs that you would be better off turning on. Plus, you’re likely to lose more weight on such programs than you would on the Atkins diet. So your question should not be how much weight should you lose on the Atkins diet. Rather, after reading this article, you should be asking yourself if this is the best program for you.

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