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Is it Possible to Lose Belly Fat Without Exercise?

Lose Belly Fat Without Exercise? The answer to this question really depends on what you mean by losing belly fat. For some people, losing 20-25 pounds of belly is enough, but for others, losing belly fat means gaining abs. If your goal is to lose only a small amount of fat, then you can do it without exercise. But if your goal is to lose a lot of fat, then exercise must be a part of your plans.

Very often, people are afraid to go to the gym and work out in front of everyone because they think that others will make fun of them. Others say they are very busy and exercise just takes up too much time. It’s easy to find excuses why you can’t exercise, but you’ll never achieve permanent fat loss without exercise.

The problem with diets is that they all require you to cut your calories very low and they are also temporary. If you’ve been on a diet, then you know that losing weight is easy at first, but it gets harder over time and eventually it all comes to a halt. Most dieters gain the weight back or weigh even more than before. Is this what you really want? Or do you want to lose weight permanently?

Losing belly fat is really not that hard, you just need to eat a little less of the food you usually eat and exercise a little more than usual. Therefore, for long-term success, it is essential that regular exercise becomes a part of your life. It is very difficult to break a habit and it does not matter if it is good or bad. If you are a slacker, then regular exercise may seem impossible, but it only takes 3-4 weeks to form new habits. So if you really try hard, you can make exercise a new habit that you do automatically.

For example, if you find the time and motivation to exercise 3 times a week and you burn 300 calories during each workout, you will burn 900 calories in a week. This means you don’t have to cut calories as much. The less you exercise, the more you have to cut calories, and eating too little means you won’t lose fat. Take it one step at a time and maybe you’ll even start to like the exercise.

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