How Much Weight Is Realistic To Lose In A Year Lose Weight and Live Healthy For Life – The Easy Way

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Lose Weight and Live Healthy For Life – The Easy Way

If you do a little searching you will be amazed at all the products and diet books you will find that will help you lose weight. There are pills and drinks, detox diets, old secrets, Hoodoo and Voodoo and every other trick, tip and safe guaranteed way that works or doesn’t work.

Here’s the real deal.

BURN MORE CALORIES IN A DAY THAN THOSE YOU CONSUME FOR THE DAY AND YOU WILL LOSE WEIGHT!

I personally believe, as do many in the health, nutrition and fitness fields, that this is the only way you will achieve any kind of success in your weight loss efforts. If done correctly, you will find that this is a very easy way to lose weight and be healthy for life. Consult your healthcare professional before starting a new diet or exercise program.

Here is a little tip I read that seemed to make sense and worked for me. Start your day revving up your metabolism. This is what I do most days. You start by drinking 16 ounces of cold water to start your day. Now this probably sounds crazy to you as it does to me, but here is the theory behind it. First, you just woke up from seven or more hours of sleep and probably hadn’t had any fluids for at least a couple of hours before you even fell asleep. remember, it is recommended that you consume 8-10 8oz glasses of water per day and not have a drink for at least 8 hours. You need to start hydrating your body for the day and this is a good start

Second, the cold water makes your stomach cold, which in turn tells your brain it’s cold and the brain will take action and start warming it up, this action will start your metabolism and as your body working to warm up will start burning calories. I personally liked a little caffeine (coffee) in the morning, but you will see for yourself, as I did, that cold water provides a better start than coffee.

There are, I believe, only two reasons why you become overweight and can’t seem to lose weight, diet and exercise. (Some people have illnesses or other medical conditions that prevent them from losing weight. Check with your doctor, especially before starting any new diet or exercise campaign.)

1. If at work or in your daily tasks you feel like you’re burning enough calories and you don’t need to start an exercise program, then you’re probably consuming too many calories, eating the wrong foods or too much food!

2. If you eat healthy foods throughout the day and don’t consume too many calories, then it is very likely that you need to burn more calories.

Now is the time to be honest with yourself and admit to yourself which group you belong to. Some people are both. I personally eat healthy, but I tend to eat junk food every now and then, I overeat sometimes, and I’m very close to couch potato.

See how easy it is to be honest. You know what’s wrong with you, as do I, the hard part is finally admitting it and doing something positive about it. It’s easy to procrastinate and do nothing, but you already know what that will bring you.

Now that you’ve read this far, you’ve likely identified your problem and have a desire to do something about it. It will be as hard as you make it. You can start by making gradual changes to your diet and fitness routine. You will be surprised that with a little discipline on your part you will start to see results in just the first few weeks or even days and this will motivate you to achieve even greater things.

Now it’s time to get to the heart of the matter. diet and exercise. Too many people tend to overcomplicate it. They never identify what is causing them to be overweight and gain too much too quickly and stop before they really get started. Here’s the secret. determine what you need to fix and start slowly so your efforts last.

With your diet you need to be aware of what you eat, how much you eat and how often you eat. Some find this an easy step, but most fail here. You should keep a daily list or start a food journal or diary of what and how often you eat. So far we haven’t changed any of the foods we eat or adapted to any diet plans yet. We just become aware of our eating habits. If everything is good here, then we can proceed to the exercise. If not, we need to make changes in the problem areas we identify.

If you have to adapt to a new diet, find one that includes the things you enjoy eating, as you’ll be more likely to stay the course. If you’ve identified foods or habits that are bad for you, you’ll need to make some changes there as well. You can’t succeed at it without taking control. no one can do it for you. Just take it slow and try not to beat yourself up.

Much of what we described about our diet plan applies to our exercise program. Keep a record or diary of the physical activities you do and burn calories during your day. Housework and daily chores count, but are often not enough to burn off all the calories consumed. If you find that you’re burning enough calories and have made the right changes to your diet, then it’s time to say hello to your new self. Or… maybe we need to increase our physical activities during our day.

You don’t need to be hard on yourself here, but you do need to be somewhat firm with yourself. Start slow and start looking for easy ways to increase your business. Walking is probably the best place to start for most people. Park further away at the grocery store or work, but be safe when you do so, take the stairs when possible or a morning or evening walk. Most people as they get into an exercise routine take on too much responsibility and activity too soon and become their own worst enemy. They never give themselves a fighting chance.

You might think I’ve oversimplified things in this article but I don’t. It is really easy to succeed if: Start slow and know: What you eat, when you eat and how much you eat and

BURN MORE CALORIES IN A DAY THAN THOSE YOU CONSUME FOR THE DAY AND YOU WILL LOSE WEIGHT!

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