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Why I Shouldn’t Eat Junk Food

What exactly is junk food and why shouldn’t I eat it?

Junk foods are high-calorie foods with little or no nutritional value, usually in the form of cookies, milkshakes, chips, cakes with soft drinks, ready-made sauces and some yogurts. Fast foods are also categorized under junk food, including hamburgers and pizza. These foods are highly addictive because they have a direct opiate effect on the brain that is often compared to painkillers, not to mention the incredibly delicious taste.

A direct link between junk food and obesity.

All fast and junk foods are high in carbohydrates and fats to the extent that researchers have found a direct link between all these junk foods and obesity, as well as other diseases such as heart and liver disease, diabetes and high blood pressure. Your body is also deprived of all the vitamins and minerals your body needs on a daily basis, mostly from your diet. Fresh fruits and vegetables are absolutely essential for your body to function as it should.

Forbidden Fruit The biggest attraction to junk food is often the huge fuss surrounding food bans. We are only human after all and our curiosity is tickled when we are warned to avoid a particular thing. There is absolutely no need to hide junk food from yourself or anyone, especially children. It will only create the illusion that the food is forbidden fruit. Everything in moderation is fine. The secret is to fit food into your or your child’s diet in small portions and irregularly.

The benefits of junk food.

There are two sides to the junk food coin, with the other being beneficial. Some studies have shown that by completely eliminating fats and sugars from your diet, you stop the process of converting these ingredients into basic energy. Foods high in sugar also increase concentration.

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