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15 Tips for Sticking With Your Exercise Program

You’ve decided to start an exercise program and that’s great. Unfortunately, more than half of all people who start an exercise regimen stop within the first six months. It’s not easy to create a successful exercise program that you stick with for the rest of your life. However, there are steps we can take to increase our enthusiasm and facilitate long-term adherence to the program. Specifically, these 15 behaviors will help you stick with your exercise program for years to come:

1. Set realistic goals. Make sure your expectations for your exercise program are reasonable.

2. Write your goals and post them in a visible place. This provides you with a constant reminder of why you are exercising.

3. Share your goals with others. This allows your friends and family members to cheer you on.

4. Track your progress consistently. Constant improvement is a huge motivation.

5. Choose a suitable time and place for your exercise. You’re much more likely to stick with your exercise program if it works for you.

6. Start small and build your efforts slowly. Simply put, don’t overdo it!

7. Keep your workouts short. In most cases, 30 minutes is enough.

8. Choose a variety of exercises and activities to avoid boredom. A common reason for quitting an exercise program is boredom.

9. Combine time with family and exercise. For example, walking, hiking, ice skating and cycling offer opportunities to combine exercise with family time.

10. Learn to exercise safely. Injury and pain are common reasons for stopping an exercise program.

11. Exercise at the same time every day. This will allow you to get into the habit of exercising at a certain time of day.

12. Keep an exercise diary. This will give you a picture of your progress, which can be a great motivation.

13. Plan activities around exercise. Once you’ve determined the days and times you’ll exercise each week, schedule other activities around those times. This shows the importance of your exercise program in your life.

14. Don’t stress about missing a workout. Skipping the occasional workout isn’t a problem. In fact, this is to be expected. Go back to work the next day.

15. Make sure you have fun. No one sticks to a workout if they don’t enjoy it. You can make sure you have fun by choosing activities you really enjoy and exercising with others.

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