How Much Weight Loss Is Considered Excessive In A Year How Knowing Your Body Type Determines Your Eating Style

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How Knowing Your Body Type Determines Your Eating Style

Of all the factors that determine long-term weight loss success, understanding your body type is the most important. Not to get too technical, the body types are thin, athletic and heavy. Or being technically in the same order they are ectomorphs, mesomorphs and endomorphs. There are also many combinations of these three body types.

The first type mentioned, a classic ectomorph or slim body type has no problem with losing weight. Their high metabolism regulates weight without regard to quantity or combination or rigorous exercise. The next type is a mesomorphic or athletic body type and also has no problem losing weight. This body type requires a really high carbohydrate intake to maintain energy levels. The third type, the endomorphic, or heavy body type, is where most weight loss problems occur. People with this body type need to understand how specific eating styles affect their weight.

The heavy body type is recognized by its rounded, soft features. Excess body mass is usually found around the center of the body, in the hips, thighs, abdomen. The result of eating a typical, American-style diet high in sugars and starches is obesity for all heavy and combination body types. Diets that follow the recommendations of the government food pyramid will lead to excessive weight gain for these individuals. Although no food, by itself, is dangerous, excessive consumption and wrong combinations cause the problem of overweight. Certain food choices can also lead to weight loss.

The heavy body type will have the most weight loss success following a low carb eating style. This is because the body begins a chemical process of ketosis that burns excess body fat for fuel while carbohydrates are restricted. Ketosis begins about 48 hours after the blood glucose level drops due to restricted intake. Specific foods to avoid are any that contain sugars, starches, and processed ingredients. The obvious foods are of course desserts, cookies, cakes, pies. potatoes and pasta that contain starches. and products containing refined white flour, such as breads, hamburgers and hot dog buns.

Examples of low-carb foods that cause weight loss are protein and fat and complex carbohydrates (high in fiber). Among this group are fish, chicken, eggs, cheese, broccoli, avocado.

Once the excess weight is lost, the heavy body type maintains the loss by switching to a low-glycemic eating style. This is sometimes referred to as the Mediterranean diet. Adding complex carbohydrate foods from the GI list continues the beneficial effect that foods have on the release of insulin into the blood. One effect these low glycemic index foods have is appetite suppression if the average daily GI number is kept below 45. It is important to watch your intake and eat less food as a lower weight requires less fuel to maintain. After a period of strict carbohydrate restriction, changing the type of fats consumed, such as olive oil instead of butter, is also beneficial and healthier.

A word of caution… as with any dietary choice, it is wise to seek medical advice from a doctor and get a blood test to establish baseline values ​​before starting a new diet plan.

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