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Natural Bodybuilding Routine – The 8 Essential Parts of Your Natural Bodybuilding Routine
Natural bodybuilding means bodybuilding the good old fashioned way: working out, eating right and not using steroids or other unhealthy artificial products. Following a natural bodybuilding routine is the best way to build muscle the right way.
Natural bodybuilding helps you look and feel great. Not only will you get more reliable and consistent results this way, but you’ll have a sense of pride in what you’ve accomplished, as opposed to relying on monthly bills to keep you in shape.
Achieving the desired results from natural bodybuilding starts with creating a solid routine. It takes time to create a routine that works, but it’s worth it because you won’t have to worry about unnecessary exercises, injuries, or lack of motivation. Once you’ve chosen a plan, it’s imperative that you stick to it.
However, your routine doesn’t have to be your own, and it’s good to benefit from what others have learned. The key to a good exercise routine is to make sure all muscle groups are involved and then stick with it once you start. Trying a dozen different routines in a month probably won’t do you any good. Once you find an exercise you can do consistently, your body will transform into the unstoppable machine you’ve been dreaming of before you know it.
The 8 keys to a solid natural bodybuilding routine are:
1. Light cardio and stretching to warm up the muscles before lifting.
2. Alternating muscle groups during the week
3. Increased intensity of your training each week by increasing the number of repetitions or the amount of weight lifted.
4. Take time to rest between workouts. Your body builds muscle while you heal on your rest days. If you don’t give your body time to rest, you won’t see the muscle gains you should. This also means taking as much time as you need between sets in the gym.
5. Increasing caloric intake to support muscle growth.
6. Eat a diet rich in lean protein, fresh fruits and vegetables, and whole grains.
7. Supplementing the diet if your food lacks the necessary content of vitamins, proteins and essential fatty acids.
8. Track your progress by bringing a training log to keep track of which lifts you did, the number of reps and the amount lifted.
Following a natural bodybuilding routine to maximize benefits is important. Thoroughly searching for available information on natural bodybuilding can be confusing and time-consuming. A personal trainer can put together a routine for you, but for a price.
Personal trainers typically cost $30-$70 per session, which can add up quickly when they expect you to be there at least twice a week! To avoid spending $5,000+ a year, it’s a great idea to find a reliable product to purchase with videos and/or books that will provide you with similar training without the ongoing cost.
Once you have a reliable routine, you need to be disciplined enough to stick to it. It is useful to track your results every day. If you’re having a day where you’re frustrated, looking at your previous workouts to see the progress you’ve made can be motivation enough to keep going.
If you don’t want to pay the cost of a personal trainer, there are easy-to-follow procedures available. Choose a trusted source that has a solid routine and a way to track your progress. There are software programs available that make it easy to track progress and plan future workouts. Stay away from products that make outrageous claims. If it doesn’t sound humanly possible, it probably isn’t. Keep in mind that the goal is to steadily increase your muscle mass, not get ripped in two hours or whatever else they use to get you to buy.
While a natural bodybuilding routine will greatly improve your quality of life, you don’t need to spend your life savings on a good program. Just putting in a little time to get the facts and see through the lies will save you an incredible amount of money and unnecessary effort!
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