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And1 the Professor, Or How to Increase Vertical Jump

In case you didn’t know – the skinny 5’10” guy from the And1 streetball team called The Professor, who is known for his excellent ball handling, can dunk! And that’s right, he’s white!

Like many great ball players, Grayson Boucher, aka The Professor, has a solid workout routine that he sticks to.

“Every day I’m in the gym for at least 2 hours. I’m up at 5am every day at the latest and hit my early morning basketball workouts. Then I run 2 miles and lift for about an hour. Whatever you put in to work on your game it’s what you get out of it. It’s all about your investment and dedication to your time. When I go to the gym, it’s never going to be a sweet workout. You can’t just go to the gym and shoot loose and wait to get better. I get up at least 500 every time I’m out there and I go hard with dribble drills all over the court and then finish the workout with some free throws. When I run 2 miles I try and keep a hard pace the whole time. Right now I’m hitting 2 miles at 1330 , which is hard to do every morning, but when you start to see results you start to like it and go harder. at one point and I found that the speed was i more important to me than the heavy weight. This year I’m focusing on working my feet harder n I’ve done it before because my goal for this upcoming season is to dunk in the regular season.” – THE PROFESSOR

In case you’re wondering what exercises will make your legs stronger, here are a few:

Jumping rope:

Almost every NBA player uses this “old” drill. Jumping rope is a great way to build endurance and work on your leg strength. Additionally, it builds jumping ability (explosiveness, calf strength, etc.).

The wall sits and squats:

These exercises will help you build leg strength, which is a key component of athletic fitness, and therefore jumping ability. Remember to only use a weight that is comfortable for you and always have a trainer or training partner with you.

But remember that the vertical jump is part leg strength and part explosiveness. And the explosiveness part is the more important of the two. As the professor put it, it’s not about the size of your leg muscles or how much weight you can lift in the gym. It’s about your athleticism, coordination and your ability to explode on and off the ground.

If you’re serious about improving your vertical and looking for specific exercises, I highly recommend The Jump Manual:

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