How Much Weight Should A 15 Year Old Be Lifting Build Bigger Muscle and Gain Weight Quickly

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Build Bigger Muscle and Gain Weight Quickly

You need to take your training very seriously and not treat it as a hobby. As the old saying goes, work on it like a hobby and you will get results like a hobby. You have to treat each set like it’s the last of the day. Track how long you rest between sets and be honest about it.

Try to avoid exercising in front of a mirror. This only distracts you and prevents you from getting into the “zone” anyway. If you have no choice but to stand in front of a mirror, then I suggest wearing a long-sleeved shirt or sweater to keep your mind on what’s in front of you.

You need to push your muscles harder than the previous workout. You have to give it everything you have to lift heavier weights in every workout. Lifting the same weight over and over will just tell the muscles that you are not serious about adding strength and mass to them. To build bigger muscles, aim for a 5% increase in the weight you lift each week.

Set your goals to get in as many sets as possible in the shortest amount of time. This will put your muscles under more stress and recruit more muscle fibers to respond and grow. Lift weights near your maximum limit and rest periods should be shorter between each set. Track your progress and adjust your routine accordingly.

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