How Much Weight Should A 15 Year Old Be Lifting Toning Exercises For Women – Drop Inches And Burn Fat Fast With 2 Simple Moves

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Toning Exercises For Women – Drop Inches And Burn Fat Fast With 2 Simple Moves

There are so many great toning exercises for women to choose from for weight loss that it can often be difficult to choose the “best” workout or routine as a beginner. New students to weight loss classes tend to be overwhelmed by all the options available in magazines, TV shows and fitness articles so I have them do some easy simple routines that Asian women have been doing for years to burn fat fast in the beginning .

Toning Exercises for Women – Skinny Asian Method

You are not going to learn ALL the fat burning and belly shrinking secrets Asian women have from a single short article or website. But you definitely CAN get some of the basics to get you started on the right path to a better body:

1. Sometimes it’s as easy as tying your walking shoes

Would you be surprised to find that out of all the different techniques, exercises, weight lifting and other tools we have available, my clients lose more weight and tone up faster than just walking?

It’s the one thing Asian women have been doing consistently for thousands of years, even today most Asian women in China, Japan and Taiwan go their entire lives without ever driving a car…and it’s one of the best toning exercises for women who are often neglected by fitness “gurus”.

You have to do it the right way, and while this space is too small to go into all the details, you want to follow this basic plan: 15 minutes of walking before breakfast and 15 minutes after dinner will set the stage for an increased metabolic rate most hours of the day…even when you’ve gone to bed that night.

Even on flat surfaces, walking is one of the best toning exercises for women because it activates and works over 75 different muscles in your legs, back and even shoulders as you move.

Make walking every day a priority and you’ll find that you not only lose weight quickly but also feel much lower stress levels!

2. This movement is almost as old as China itself

There are several toning exercises for women that Asian culture uses to get and stay slim for most of their lives, but one stands out as the most popular throughout the ages.

I call it the “vacuum” move, because that’s probably the best translation of the Chinese language word into Chinese, and it’s both easy to do and can be done anywhere…even while driving to work or running errands.

Just blow all the air into your lungs, slowly, using as much of your stomach muscles as possible. Once all the air is gone, your body will obviously want to inhale again, but try to avoid doing so while squeezing your core muscles for a few seconds. Then inhale normally and repeat the process.

It will be hard at first, some of the diaphragm (core) muscles probably haven’t been used like this before, but that’s part of the reason it works. After a few days you’ll really start to get the hang of it, able to hold tight muscles for long periods of time. Just be careful not to leave it too long, I don’t want you to pass out from lack of oxygen! 🙂

This is one of the best toning exercises for women you can do, thanks to over two dozen muscles working simultaneously throughout the movement. Do 20-30 of these single poses a day and you’ll start seeing results within the first few weeks.

3. What if you’re still not losing weight?

If you can’t shed inches using the above, you’ll want to learn a more powerful secret method Asian women use to get rid of belly and thigh fat in less than a month…without going hungry or crazy workouts .

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