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New Easy Diet Secret – How I Lost 20 Lbs Fast and Got a Flatter Stomach, Unconventionally!

I am a 22 year old female. I’m tall, 5’8 and at my heaviest I weighed 170 pounds, carrying most of my weight in my stomach and thighs. I absolutely hated this. I’ve tried consistent exercise, eating a high fiber diet (I’m also hypoglycemic), all with little to no satisfactory results. In fact, as I was working out, I was gaining muscle, but I wasn’t looking any better! It was very disappointing. Now, I weigh 135 pounds!!!! I haven’t seen a number on the scale this low since my early teens and it feels great.

I have a super tip that is very easy to lose weight, it worked perfectly for me and I recommend it to everyone. Studies show that diet drinks (soda, skim milk, tea, etc.) actually encourage more eating! By drinking things that contain zero glucose, the body doesn’t get any signal to feel “full” from your drinks and instead relies solely on the food you eat. Drinks can be a great way to fill you up and eat less, but if those drinks are diet sodas with zero glucose in them, they won’t do the trick and you’ll eat more. Since I’ve always loved Coca Cola Classic, I decided to stop punishing myself with diet sodas and skim milk. I really noticed a change right away.

YOU CAN ENJOY YOUR JOURNEY DOWN THE STAIRCASE.

When I drank skim milk, I could sit down with a whole tray of Oreos and eat them. using whole milk now i only eat one or two and feel perfectly satisfied. In this way, milk becomes part of the snack, just as regular soft drinks become part of the caloric intake and the evening meal. I still eat what I want, but in smaller portions without forcing myself to eat smaller portions. Then, as I began to notice this easy way of keeping my hunger satisfied, it became more and more pleasant for me to eat decent-sized meals and not overeat, enjoying nice drinks with it. I urge you all to try it and carefully notice how you feel while eating. I guarantee you will feel satisfied faster.

Once I lost 5 pounds this way, I was excited to continue the trend, so I learned as much as I could about really effective personalized weight loss tips and found a bunch of great, effective CALORIE SWITCHING ways to lose weight. Calorie shifting is the name of what I did when switching from DIET to REGULAR soda, and there are many other ways to do it.

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