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New Book Teaches How to Stay Healthy and Active Into Your Golden Years
In Building Your Enduring Fitness, Lisa Teresi Harris has written the book Baby Boomers and everyone from middle age to centenarians have been waiting for. We all know exercise and diet are important, but all the health and fitness books and exercise programs out there seem to be geared toward the 18-40 age group. We all want to feel good long after, but we can forget how important exercise and diet are as we get older – not so we can look good on the beach as the younger generation wants, but to compensate for muscle loss, fragile bones. disease and the belly fat that threatens to age us before our time.
Harris has been a registered dietitian since 1978. As the owner of Enduring Fitness 4U, she provides senior fitness classes and home fitness training and nutrition coaching. As a result, she has the knowledge, skills and positive attitude to help anyone improve their health, activity level and overall life satisfaction. She has helped hundreds of people and now shares her knowledge with her readers in this new book.
Getting fit and healthy, however, is easier said than done. Some people may even believe that it is impossible to slow down the aging process. Many people believe that they are destined to become obese because their parents were obese, or that they are diabetic, have heart disease, etc. However, research shows that genetics does not always have the final say. For example, Harris cites a source that states “only about 10% of the time [with Alzheimer’s] they carry the faulty genes for the disease, and only half of those who carry the genes ever develop it. Most cases of Alzheimer’s are caused by cumulative brain damage that occurs over a lifetime.” In other words, disability and disease are not inevitable, despite your genes.
For me, the most important message of this book is the need to get up and move. Harris asks us if we are undermining our health by the number of hours we sit each day. It’s true that we move less with our addictions to Roombas and smart phones and things delivered to our doors, so it encourages us to find ways to move more, like walking while talking on the phone.
And Harris’s results are amazing. It helps people who are pre-diabetic to change their diet. Helps people with walkers regain mobility. It helps seniors strengthen their muscles and improve their balance so they can get up if they fall, and even better, avoid falling altogether. It also encourages people to find activities they enjoy. If you don’t like an activity, you won’t do it, so he shows us how to find “exercise ecstasy.”
While exercise is important, so is diet. Harris gives instructions on how to get the right amount of fruit and vegetables into your diet. It offers advice on when to consume protein, how much to eat and how to use it for maximum benefit. Of course, he is a big advocate of drinking water.
Many people will find the series of chapters entitled “Building Your Defense Against Chronic Disease” invaluable. Here he talks about heart disease, diabetes, cancer, dementia, arthritis and osteoporosis and how to improve your chances of not being diagnosed with any of them. It also explores how to live better if you already have them so they don’t get in the way of enjoying your life.
One of the biggest challenges for most people is overeating. Harris realizes that we’re all human and we’re not going to eat vegetables all the time without occasionally indulging. I love her advice on what to do when you go out so you don’t overeat, or when you go on one of those cruises where you feel like you’re being held hostage by a buffet breakfast. Despite the fact that restaurant portions have grown in size, Harris gives solid advice on how to enjoy eating out without discouraging yourself. At the same time, she believes in mindful eating – allowing yourself to enjoy food now and then. For example, she tells us: “Eat that delicious ice cream cone when you feel like it, savor every bite, and then move on. (This is an example of mindful eating—paying close attention to the moment and accepting your feelings, not trying to change them.) .)”.
I’m only forty-six, but I loved Building Your Enduring Fitness because it made me realize that I can take action now so that my advanced years can give me the high quality of life I want. I used to exercise regularly but fell into a slump after my exercise bike broke a few months ago. Harris encouraged me to get back into doing push-ups and lifting weights and walking more, even making some changes to my diet. In just a few weeks since starting, I’m already seeing results.
So pick up a copy of Building Your Enduring Fitness and then get up and get moving. The more you move, the longer, healthier and happier your life will be.
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