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Fetal Heart Rate – Healthy Heart Diet

Fetal heart rate is an important factor that helps doctors assess the baby’s condition while it is still in the mother’s womb. Normal range can be from 110 beats per minute to 180 beats per minute. However, a baby’s heart rate changes based on his activity. If he seems particularly active, he can even hit 190 beats per minute. This is still considered normal. If he’s resting, his heart rate may drop to 110 or 120 beats per minute.

Listening to your baby’s fetal heart rate can be a wonderful bonding activity between mother and child. By using Doppler ultrasound, a baby’s heartbeat can be heard as early as 8 weeks. However, there are also babies who cannot detect a heartbeat until three or four months old. This is quite normal and nothing to worry about. Some moms may have more belly fat than others, which can dampen your baby’s heartbeat.

A baby’s fetal heart rate can be affected by many factors. Most of these factors are directly related to the mother. The physical and mental health of the mother has a great influence on the development of the baby. Stress is a big factor. Studies show that stress can have a bad effect on a baby’s overall health, not just his heart rate. Another factor was the mother’s heart health. Mothers with high blood pressure can also seriously affect the growth of the fetus in the womb. High blood pressure, also known as preeclampsia, can reduce the amount of nutrients a baby absorbs, leading to a variety of health problems. It can even endanger the life of the baby and the mother.

Every mom should be on a heart-healthy diet because it’s not only good for her, it’s also good for baby. A common misconception is that pregnant mothers should eat for two. Not only is this wrong, but it can also be potentially dangerous for the baby. A healthy heart diet should be low in salt and fat. Salt and fat are both culprits in various cardiovascular diseases and should be avoided as completely as possible. Acceptable foods include fruits, vegetables, lean meats, chicken, and fish.

Eating a healthy diet during pregnancy can also help mothers achieve the recommended weight gain needed during pregnancy. Ideal numbers are two to four pounds per week for the first three months and one pound per week for the next six months. Overall, expectant mothers can expect to gain about 25 to 35 pounds in nine months.

Unlike before, fetal heart rate can now be monitored at home. There are a variety of Doppler ultrasound equipment available to the public. This process is easily done with a probe and some water-soluble lubricant. The best place to start looking is the lower right or left corner of the abdomen. It helps a lot if mom knows how to look for her baby’s back. That’s where the heart beats the loudest.

If you are pregnant and want to learn more about fetal heartbeats, there are some great online sites to refer to.

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