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6 Ways to Boost Your Metabolism & Lose Weight

Everyone wants to know how you can increase your metabolism. It’s like a magic weight loss bullet. But what is this mysterious “metabolism” and how can you control and manipulate it to work for you and help you burn fat?

The word metabolism refers to how many calories you burn each day. It is controlled by many factors, including hormone levels, activity levels, the amount and type of food you eat, the amount of rest and recovery you get, your stress levels, and genetics. You can increase your metabolism temporarily by exercising, and you can increase your metabolism long-term by adding muscle, losing fat, and eating whole, natural foods.

So if you increase your metabolism, you’ll burn more calories and lose more fat – and that’s what I’m going to do in this newsletter so you can burn fat and build muscle all day long.

But if any of the metabolic control factors go wrong, your metabolism can slow down. This can be very bad for your body composition, leading to fat gain. In addition to a certain type of medical condition, the main factor behind a slow metabolism is poor lifestyle choices. Living a westernized lifestyle is a sure way to slow down your metabolism.

A westernized lifestyle is characterized by:

Eat a diet high in carbohydrates and fats

Eat only 1-2 large meals a day

Frequent consumption of alcohol

You don’t exercise or choose to do only slow steady-state exercise and avoid strength training for muscle mass

Getting small amounts of poor quality sleep

Not having coping strategies for excessive amounts of stress

Skipping meals to lose weight

Being overweight doesn’t necessarily mean you have a slow metabolism, but being overweight can lead to an even slower metabolism. And that can create a cycle of weight gain leading to slower metabolism leading to weight gain etc. What then happens when people realize they have a slower metabolism? They will naturally start eating less. And this can also lead to an even slower metabolism.

So what to do?

The answer is really simple. You just need to organize, educate and motivate yourself to avoid the western lifestyle. Now I can teach you step-by-step daily methods of change, but you have to be committed. But if you’ve made it this far with the newsletter, I know you can do it.

Here’s how you should start living a metabolism-boosting lifestyle:

1. Imagine being successful when you start your new lifestyle. You have a much better chance of success if you think positively.

2. Make a list of 3 short-term and 3 long-term goals. Post these goals in places where you will see them every day. When you reach a goal, set a new one.

Short term goals

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Long-term goals

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3. Stop buying western lifestyle foods (i.e. processed carbs) and switch to fruits, vegetables, protein and nuts. That’s a list of metabolism boosting foods!

4. Add strength training to your workouts.

5. Add interval training to your workout and ditch the slow boring cardio.

6. Eat 6 small mini-meals each day rather than 2 large meals.

That’s 6 steps guaranteed to help you speed up your metabolism and lose weight. Stay consistent and you’ll have a new body in no time!

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