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The Benefits of Yoga For Pregnant Women

Yoga originated in ancient India and has become a very popular way to increase flexibility, reduce stress and build strength, even for pregnant women. Pregnancy yoga is a great way to address not only your body’s physical need after exercise, but also the emotional and mental stress of pregnancy.

Prenatal yoga classes are very popular, and when you combine yoga with cardiovascular exercise such as walking, it provides the perfect means of staying in shape during and after the months of pregnancy. This fine art can keep you supple and flexible. It also tones your muscles. Improving balance and circulation is another benefit of yoga and has little or no impact on your joints.

With yoga you will learn to breathe deeply and relax. One of the first things you learn in a yoga class is how to breathe deeply and fully. The breathing technique is called ujjayi and you slowly inhale air through your nose to fill your lungs. When you release your breath, you’ll want to make sure you exhale until your stomach tightens. This relaxation technique is something that helps many women through the ups and downs of pregnancy, as well as the stress of labor, delivery and even motherhood.

Learning to relax is a key part of yoga, and it’s something that can serve you very well during labor. When something hurts or when you are afraid, your body generates adrenaline. This will decrease the production of the hormone oxytocin, which is something you need for labor to progress. As a result, arts like yoga help you prepare for labor and birth by training you to stay still when you are anxious, afraid, or in pain.

Of course, everyone knows that a woman goes through a lot of physical, psychological and emotional changes during pregnancy. Pregnancy yoga can provide an ideal way to deal with all these changes. Prenatal yoga can help relieve mental stress during pregnancy and also allows your body to stay fit and supple. It can even help with problems such as fatigue, mood swings, excessive weight gain, swelling and cramps.

Many women wonder if exercise is safe during pregnancy, and that’s a valid concern. But yoga is quite adaptable to prenatal exercise, so exercise and pregnancy really go together. Exercising during pregnancy is generally very safe, but you need to take some precautions. As with any exercise program, it is best to consult your doctor before starting. Every woman is unique and only your doctor can help you determine if an exercise program is right for you. Once you’re into it, check out a pregnancy yoga class. They are extremely popular right now and these classes will provide you with a trained instructor to guide you through the learning process and help you set up a safe and effective exercise program.

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