How Much Weight Should A Baby Gain In 5 Months Top 5 Ways to Treat PMS Naturally

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Top 5 Ways to Treat PMS Naturally

If you are currently suffering from mood swings, pain, bloating, this or even all three below are the top six natural home remedies to relieve PMS symptoms;

1. Evening primrose oil

Evening primrose oil consists of a significant amount of an essential fatty acid called gamma linolenic acid, or GLA for short. This is understood to reduce breast tenderness and swelling associated with your monthly menstrual cycle.

2. Magnesium

Magnesium supplements have been shown to show beneficial results in women suffering from PMS. Research has shown them to be effective in reducing weight gain, tenderness, bloating, swelling and mood swings. Be careful, magnesium reacts with antibiotics and other diabetes medications, so you should not take it if you have any form of heart disease, kidney disease, or diabetes.

3. Calcium

Recent studies have shown that women with below average calcium intake are much more prone to PMS. Research suggests that taking 300 mg of calcium carbonate supplements up to 4 times a day can significantly reduce pain, food cravings, bloating, and mood swings.

4. Chaste tree berry

A very popular herb for women suffering from PMS, chaste berry has been known for some time to relieve depression, irritability, breast tenderness and headaches. Another word of caution with this though, it can cause some side effects, so consult your doctor before using it.

5. St. John’s wort

This is probably the second most popular natural remedy and is very helpful in relieving PMS symptoms. This is mainly due to the fact that it is very effective in relieving the pain and discomfort of heavy periods and also helps to relieve depression. It is no accident that leading medical researchers understand that psychological, nutritional and genetic behaviors are the cause of PMS. Although they still don’t understand why symptoms vary so much among patients.

The above natural remedies will go some way to relieving the pain and discomfort caused by this condition, but if your symptoms persist and you find that they are not improving, seek medical attention.

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