How Much Weight Should A Person Lose In A Year Blast YOUR New Year’s Weight Loss Resolution into Reality

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Blast YOUR New Year’s Weight Loss Resolution into Reality

You can explode all your bad habits and unwanted behaviors. You can undo your self-sabotage – forever! Can you now learn some highly effective cutting edge techniques that can give you the changes you want and make them last longer than January?

Let’s take one of the most popular New Year’s resolutions – Lose weight. Many people, and maybe you are one of them, know what to do to lose weight, but when it comes to changing habits and removing bad behaviors, we often fall short.

Many conventional diets are bound to fail! They are just training courses to make you feel like a failure. Sure, it might be convenient to lose those extra pounds for that special occasion, but inevitably it all comes back, usually more, and before we know it, we’re yo-yo dieters!

As the population gains girth, many of us are at a loss when it comes to losing weight and keeping it off. We all know that we should eat the right food and exercise, but the part of the body that needs the most exercise is the brain.

Hypnosis has been proven to be a safe and natural method for removing obstacles that have prevented us from moving forward in life. The hypnotic state is extremely comfortable and the mind is open or “suggestive” to what you want to change. If you know someone who has been hypnotized before, they will tell you that it is not what they expected. Hypnosis has now entered the 21st century, along with the latest art and powerful techniques of Neuro-Linguistic Programming.

Neuro-Linguistic Programming is the study of subjective human experience. Using a set of tools and processes, you can easily and effectively create the changes you want, as well as learn how to think more effectively, communicate more successfully, remove the obstacles that prevent you from achieving your goals.

Hypnotherapy and NLP for weight loss aim to find and eliminate the underlying cause and reasons why we eat the wrong food or sabotage ourselves. Many people will say they suffer from:

• Emotional eating

“When I’m feeling sad or down or depressed I eat something high in fat and sugar.”

People do this so that they can satisfy their emotional needs.

• Reward food

“It feels great, so it’s okay to have it as a treat”

This fulfills a psychological need.

• Self-sabotage

“I know I shouldn’t eat it, but I’m going anyway”

Self Sabotage satisfies what’s important.

• Habits

“I have to eat something sweet around 4pm every day”

Fulfilling only high and low blood sugar levels.

Even though we know we’re putting the wrong food in our mouths, we often don’t know why or how to effectively change the feelings and habits that cause us. These changes can be permanent and generally much cheaper than diet pills, formulas and weight loss programs.

Hypnotherapy and NLP for weight loss will change, are long lasting and generally much cheaper than diet pills, pills and weight loss programs. It works in the following ways:

• Anchors – they will help you recall a time when you felt in complete control and these resources can be used for weight management.

• Stress Relief/Relaxation – discover powerful relaxation techniques, positive thinking, breathing exercises, quiet the mind’s chatter and generally create better behaviors to help you cope more effectively.

• Motivation – effective and empowering change will occur and you will find that you will naturally crave the right food and increase your exercise.

• Craving – you will learn how to dislike the taste of something you normally crave.

• Find the underlying causes – you will be gently guided to find negative emotions, behaviours, limiting beliefs and eliminate them for good.

• Inner Confidence – Hypnosis and NLP will naturally increase self-esteem, confidence and generally free you to make the choices that are right for you.

To adjust the way we think about the food we have

“Whether you think you’re going to succeed or not, you’re right”

Henry Ford

Julie

Web: [http://www.juliemcdonaldsolutions.com]

Email: [email protected]

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