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The Link Between Video Games and Obesity

I’m sure you’re well aware by now that video games are some of the most popular activities with kids. In fact, not only children but also adults of all ages play these games. However, what you may not know is the fact that there is a definite link between video games and obesity.

What are some of the reasons behind this theory?

• It is a sedentary activity: playing video games does not require much physical activity. In the old days children did much more physical activities. They spent a large part of their day outside playing with friends. Now the scene has changed and they spend most of their free time playing video games. This means your child is doing much less exercise and burning fewer calories.

• It’s all absorbing: Once you start playing a video game, it’s hard to put it down and do something else. You just get so absorbed in the game that time just flies and before you know it you have spent several hours just playing the game. This makes it difficult to focus on other activities.

• Takes a long time to complete: Games these days are actually designed to last longer and be more demanding, so this just means sitting for long periods of time, without getting any exercise.

• Encourages snacking: because players get caught up in the game, they find it difficult to escape and eat meals. This results in more snacking, usually with junk food and soft drinks. Because of this, more calories are taken in and fewer are burned, which leads to weight gain.

What is the solution?

• Limit the times: as unpopular as it may be, you need to set limits on the time your child can play video or computer games. I did this with TV when my kids were little. They had limited time to watch TV and then had to go outside and play. When you start it when a child is young, they will get used to playing for shorter periods.

• Offer more active play time: Get your child interested in some outdoor activities. Young children often like gardening or sports. Older children will often continue sports. You can get them involved with YMC or even activities at school.

• Do more family activities: family activities are good. You can take your family on hiking or biking expeditions. Trips to the zoo and other places involve a lot of walking and will take your child away from video games for a while. If all else fails, you can join a gym and exercise as a family unit.

There is definitely a link between video games and obesity. However, as a responsible parent, if you recognize this at an early age, you will prevent many problems in the future and you can also prevent your child from gaining weight. Your child will still enjoy their video games, but they won’t be obsessed with them.

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