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A Starving Thyroid Could Be Slowing Down Your Weight Loss

Most of us start a weight loss and wellness program with the best of intentions. We even take on the best weight loss plans full steam ahead. Committed, informed and prepared, we stick to our plan calorie for calorie – exercise for exercise. But, for some of us, the unthinkable happens – we don’t lose weight. Or if we do, a few pounds here and there seems like a small victory compared to the blood, sweat, and tears that go into our efforts.

Too little for too long

Weight gain over the years is a gradual process. It starts for many after childbirth. Ask any mom, things never look good after giving birth! Most of us never seem to lose all of our baby weight. From there it seems the weight starts to pile on – and it just keeps adding and adding. This process can go on for months, years and even decades for some. What many of us don’t notice during this time is that not only are we out of bikini material but our health has started to decline. We have depleted our bodies of many nutritional reserves, deprived our bodies of the right balance of nutrients, vitamins and minerals and of course polluted our bodies with processed fats, artificial colors and tons of refined sugars and wheat products. This means we may notice our cholesterol rising, our hair and nails becoming brittle, fatigue setting in even if we get 9-10 hours of sleep a night, and of course anxiety, stress and depression seem to be recurring themes. One of the results of these years of poor food control and minimal exercise is that many of our organs responsible for hormonal control and digestion have become nutritionally starved. The most important would be the thyroid.

The band manager slows things down

The thyroid is directly involved in controlling our metabolism. It communicates with many major organs using hormones and directs many of the processes involved in metabolism. It works closely with the thyroid, liver, adrenal glands, hypothalamus and small intestine. In most cases, your thyroid blood test will be within limits. However, we can still have many symptoms that indicate that the thyroid is a little underactive – the two main symptoms are fatigue and difficulty losing weight. Most researchers call this condition a normal blood draw but definitive Thyroid symptoms Syndrome or part of the Metabolic Syndrome. This simply means that it’s not all in our heads!!!

Feed your thyroid and lose weight

Many great weight loss plans are loaded with foods that will nourish the thyroid. Omega 3 fatty acids, foods rich in iodine, foods rich in zinc, copper and magnesium as well as foods rich in antioxidants will give the thyroid many of the nutrients it needs. Foods to include are salmon, tuna, fish, beets, radish, sweet potato, pumpkin seeds, sunflower seeds, walnuts, almonds, broccoli, cauliflower, berries, flax and honey. There are several key herbs used to support the thyroid. Ashwaganda, bacopa, licorice root, and bladderwrack are the most common and readily available herbs that help support and improve thyroid function.

Keep working towards your goals – you will succeed!

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