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Diversifying Solid Foods With Babies
Doctors recommend that you only breastfeed your baby up to six months. Once they reach six months, your milk is no longer enough for your baby and does not offer all the nutrients it needs. If you wait six months before introducing solid foods to your baby’s diet, you will minimize the risk of allergies. This is very important, especially if you have a history of allergies in your family. If you decide to introduce solid foods to their diet before six months, there are a number of foods you should avoid, such as those containing gluten such as eggs, cheese or fish. The best thing you can do is to consult a doctor before making any changes to your baby’s diet.
Your baby is probably ready for this change if he can hold his head up. It is very important that they stay straight when eating with a spoon. Then you may have to hold them first, but then you should use a high chair. Last but not least, you know they are ready if they start chewing their food. They should be able to move the food around in the back of their mouth so they can swallow whatever they eat. The more they learn about chewing and swallowing, the less they drool and they may have a tooth or two in there. They should also be at a healthy weight. Most babies are ready to eat semi-solid foods when they double their birth weight, which usually happens around six months. Last but not least, they are ready to eat solid food when they become interested in whatever you eat
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