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Weight Loss For Teenage Girls – The Exact Moment When Parents Should Worry

These days, the age of girls who worry about their weight is gradually getting younger. What was once a concern for the 18 and over crowd has now become a concern for the 16 and over crew. As parents, we must understand that unnecessary dieting at a young age can cause irreparable damage to a child’s metabolism and physical development. And unfortunately, with teenage girls, it’s even more difficult because of the potential risk of developing a harmful eating disorder.

With that being said, there is the other side of the coin that highlights the fact that there are teenage girls out there who may legitimately need to lose weight. What should be done about them? Would it be smart to put them on the Atkins diet? Or, are there specific weight loss tips available for teenage girls? Yes, and consult your doctor before attempting any of the following.

The vast majority of advice for teenage girls who want to lose weight tends to focus on what not to do:

o Don’t go on a fad diet like the cabbage soup or grapefruit diet. Their bodies are developing well into their 20s and they need a full range of vitamins and minerals to keep their growth on track.

o Don’t starve yourself, for much the same reason. However, no one at any age should resort to a starvation diet to lose weight. There are just too many ways it can hurt you. And besides, they’ll have to eat something eventually. Have you ever seen a car run out of gas?

o Don’t try to be as thin as your favorite stars. They are grown women who don’t always make the right choices. are not necessarily as healthy as they seem, i.e. Nicole Ritchie. They also have the luxury of spending hours a day with personal trainers and nutritionists – a luxury that few teenagers can enjoy.

o Don’t go vegetarian just to lose weight. It’s not as simple as not eating meat. When one gives up meat, one must replace the good things it gives you with a wide variety of other foods. Many teenage girls see this as a viable option. Show them how fresh fish and chicken breasts don’t make them fat, or help them plan a vegetarian diet that’s healthy and reasonable.

As you probably already know, telling a rebellious teenager “no” won’t work forever. Get ready. There are many ways your teen can lose weight effectively and safely, and she’ll need your help and guidance to get it right. If you’re the parent of a girl who wants to lose weight, here’s how you can help:

1. Lose weight to be healthy, not to be skinny. There is a lot of scientific evidence to support this way of thinking and it will help her feel like she is doing the right thing.

2. Keep comments and discussions about her weight to a minimum. Teenage girls are obsessed enough without you participating.

3. Lead by example. Get everyone in the family to eat healthier. Don’t force her to eat a salad while the rest of the family inhales a large pepperoni pizza. There are plenty of delicious, healthy foods that your whole family will love.

4. Stay positive when shopping for clothes. Celebrate a smaller size and suggest fun things in her size instead of focusing on styles she can’t wear.

5. Be alert, but be quiet about it. If you are too bossy, you will resort to drastic weight loss measures. If you see your daughter losing weight at an unhealthy rate, check for laxatives and monitor her use of the bathroom after meals. Talk to her.

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