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6 Week Body Makeover – Infinite Menu Planner
The 6-Week Infinite Body Transformation Menu Planner (IMP) is a great way to plan a variety of meals for your body type without getting bored. If you’re a C body type (like me), you can either follow the Fast Track Menu Cards or plan your own meals with IMP.
Type C people gain muscle easily, however, they tend to gain too much muscle mass in one area and not enough in other areas. For me, I have a lot of muscle in my arms and legs, but I have a really flabby midsection and upper body. According to the body transformation diet, I am allowed more simple and complex carbohydrates because my metabolism is able to burn those calories faster than other body types. However, I should stay away from red meat because it will add mass to my body, which goes against my goal of losing weight. I want to increase muscle mass and not bulk.
An example of a body type ck breakfast (using IMP) is 4 oz. b protein 1 cup B carbs. I don’t want to go into all the IMP options for b, but examples of b proteins are chicken breast, scallops, shrimp, and turkey breast. Carbohydrates in category b are barley, millet, rice (white and brown) and baguettes.
You will never get bored with your diet if you use IMP because you have unlimited food choices. Also, if you’re too lazy to choose from IMP, you can use Fast Track Menu Cards, which will break down all the dishes for you based on the Simple, Gourmet, and Quick result categories.
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