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Lose 18 Pounds in 21 Days – Secrets to Make You Lose 18 Lbs in Three Weeks Without Side Effects

Weight loss is a highly rated issue among dieters. There are various diets and weight loss tips available on the internet. The main idea is to become fit and slim without any side effects. You can lose about 18 pounds in 21 days, but you have to take care of certain things. Safe and permanent weight loss is not a miracle, but an educational process.

Here are some points to consider to lose 18 pounds in 21 days without any side effects:

o Whenever you embark on a weight loss diet, try to be well informed about its ingredients. Weight loss diets usually deprive you of certain nutrients. You have to take them yourself to maintain balance in your body. For example, some high protein diets do not provide you with vitamins. In that case, you should take multivitamin tablets.

o A common misconception is that a low-fat diet leads to permanent weight loss. Your body also requires a certain amount of fat. A low fat diet is not really the answer to your problem. A balanced diet must contain at least 30% fat.

o Low-calorie diets on the other hand, so they won’t make you lose weight. In fact, it reduces the fat burning capacity of your body by losing all possible chances of losing weight. So starving yourself won’t really help you.

o It’s even hard to get lean on a low carb diet because these plans are too hard to stick to. These in turn reduce your energy, making it really hard to stick to the so-called plan.

Food is not your enemy. You can actually lose 18 pounds in 21 days with the newly introduced concept of calorie shifting. Your body burns exactly the same number of calories as you take in each day. This concept works on the principle that the body must receive different types of calories every day. So you have to sense the changes in the amount of calories in your body and shift them in a very special way. This improves your metabolism and helps you lose weight faster.

Britney Spears used a relatively similar theory and actually lost 26 pounds in one month. Calorie Shifting is made available to you through a diet plan called Fat Loss 4 Idiots. This program promises you to lose 18 pounds in 21 days. It should be clearly noted that this is neither a product nor a supplement; it is a diet plan to follow. There is no free trial package, but a huge discount is offered. You can purchase the same from the official website of the company.

There are currently no comments and reviews of this plan available online as it was recently introduced. However, this concept seems to be effective how to lose 18 pounds in 21 days.

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