How Much Weight Should I Have Gained By 18 Weeks Heading For Carbohydrate Rehab

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Heading For Carbohydrate Rehab

I have been successfully living a low carb, high fat lifestyle for the past 18 months. But I recently took a two week vacation to carb heaven or hell depending on your point of view.

The problem with being on any program for a long time is that you start to forget the benefits. So after a few days of reasonably successful resistance, I took the bait of a high carb diet.

Instead of seeing it as a failure, I decided to see how it would affect me. I ate pasta, rice, potatoes and I have to admit chocolate éclair’s, Belgian chocolate and various pastries.

It was a test after all, so I felt a responsibility to get it right. I felt kind of sick and at times even questioned my belief in the low carb lifestyle. But I set an end date, which was when my flight arrived home, and made careful notes of how I felt.

So what happened?

First I got a cold, my first in 18 months, could have been a fluke but then again!

I didn’t exercise normally, but still my knees hurt sometimes worse than during hard training.

My scalp became itchy and flaky. Sorry, but full disclosure is required, and importantly, I felt emotionally flat.

My wife even commented that I didn’t look like my usual smiling self. It was strange, but despite a fun vacation in great places, I felt a little flat.

I’ve been back for four days and have to fight sugar cravings. I know they will leave in a few days but it is very annoying.

So it was only two weeks back on carbs and for me the effect was profound, but more importantly it confirmed my belief in eating low carbs. I see these two weeks as very tasty, but this experiment deepened my conviction about eating a low-carb diet.

Everyone will have their own experience when they eliminate sugars, grains and industrially processed foods from their diet. Each of us is an experiment of one.

You may not like the idea of ​​giving up sugar, but the benefits are profound for your short-term health, but even more important in the long-term.

Maybe in a few years I’ll take the plunge, but next time I think I’ll just cheat a little.

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