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Obesity in the American Population

America is getting fat. It also lives longer. The combination leads to an increasing number of obesity-related health problems. Not only is America getting fatter, it’s getting fatter at a younger age, so Americans are living with their fat longer. This situation contributes to the increase in severe disabilities among the elderly population.

A growing health problem is chronic kidney disease. Incidents of hypertension and diabetes are also increasing. All of these are related to obesity.

Many people over the age of sixty cannot bend over and lift a moderate weight, walk a few blocks, or rise easily from a chair without arms.

Obesity may be due to genetic inheritance, but lifestyle plays a huge role. And lifestyle changes can certainly fight obesity. You can’t change your genes, but you can change your eating habits. You don’t need to overeat. Just like overeating with exercise is a habit, it’s just not a good one.

If you are obese and have children in your household, you should also monitor their eating habits. Childhood obesity is on the rise, and many schools are implementing programs to combat it, as well as banning the sale of sugary snacks on campus and promoting healthy, nutritious snacks.

Exercise helps a lot in controlling obesity. These exercises categorized as strength exercises build muscle. Muscles, in turn, burn more calories. Thus, a person who performs muscle-strengthening exercises can consume more food without tipping the scales.

This is especially important for children. It’s a good guess that childhood obesity is due more to inactivity than overeating. If children were more active, they could probably consume the same amount of food without gaining weight. Today’s children spend too much time in sedentary activities such as watching TV and playing computer games. The couch potato club hosted the forty-something world. Now it is also a children’s club.

A sedentary lifestyle combined with overeating is particularly dangerous for children’s health. Due to the continuous advancement of medical science, today’s children will live longer. But they may live obese for ninety percent of their lives. This will definitely cause them a lot of problems as they grow up. And unfortunately, these problems could be avoided.

A sensible diet plan will cure obesity. Fad diets don’t work. Weight should be lost slowly and steadily. Exercise should be an inherent part of any weight loss program, especially for children.

If people follow these guidelines, they will be able to maintain their desired weight once they achieve it. Many people who have struggled with obesity report that it is more difficult to keep the weight off than to lose it. In the past people tried to lose weight to look better. While it’s certainly desirable to be attractive, the primary goal of losing weight is to feel better.

Obesity either prevents one from engaging in many fun activities or makes those activities more difficult to perform. Being at the optimal weight for your height and body mass improves your quality of life, not just your appearance.

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