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Top 10 Health and Fitness Tips – Get in the Best Shape of Your Life

Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, health, and an overall healthy lifestyle.

1. Drink more water. You hear it all the time and there’s a reason – because it’s important! Drinking water keeps your hunger at bay, hydrates your body, and nourishes you from the inside out, including your skin. Aim for half your body weight in ounces per day. i.e. if you weigh 150 pounds, you should aim to drink 75 ounces of water per day.

2. For faster fat loss and a stronger heart, try sprint interval training. The basic sprint interval training format is sprint/walk/sprint/walk etc. Choose a stretch of road that is flat for 50 yards – sprint 50 yards, walk back slowly, repeat – do this 10 times. Make sure you’re warmed up before you start sprinting and that you warm up when you’re done. Sprint interval training will speed up your metabolism, burn more fat and take less time to complete.

3. Stay away from sugar! When you consume sugar, it causes your body to release insulin—and insulin causes your body to store fat. This is why those fat-free cookies with extra sugar actually make you gain weight. Read the ingredient label and stay away from products high in sugar and high fructose corn syrup. “Healthy” breakfast cereals and bars are notoriously high in these two ingredients.

4. Add more of the following foods to your diet: whole grains, olive oil, eggs, natural peanut butter, fish, poultry, berries, apples, almonds, protein powder, and water. These foods will help you burn more fat, stay in shape, and improve your health.

5. Add strength training to your exercise routine. By adding muscle to your body, you’ll live longer, get stronger, and burn fat. If you want to tone up, use a weight you can lift 8-12 times; if you want to add volume, use a weight that you can lift 4-6 times. Exercise 2-3 times a week and keep bodyweight training to a maximum of 45 minutes.

6. At least include a high-quality multivitamin and capsules with fish oil (omega-3 fatty acids) in your diet. Most people don’t get enough vitamins and minerals from food alone, so it’s important to supplement your healthy eating habits with a powerful multi. Fish oil capsules are important because most people’s diets are severely lacking in omega-3 fatty acids, which is likely a contributing factor to many health conditions, including obesity. Fish oil capsules are the easiest way to add omega-3s to your diet – consume 2,000 to 3,000 mg of omega-3s per day.

7. Add more wild Alaskan salmon to your diet. It is extremely high in protein and omega-3 fatty acids and low in fat – an incredibly healthy combination. And wild Alaskan salmon is very low in mercury, which is one problem with regular salmon.

8. Stay away from foods that contain hydrogenated oils and processed foods altogether. Hydrogenated oils or trans fats destroy your body and some states even ban them. Read the ingredients of the food you eat – it will say if it contains hydrogenated oils – and if it does, throw it away! Processed foods are chemically altered, packaged foods, like many foods targeted at children these days. You can usually tell a food is processed if the ingredients list a mile long list of chemicals.

9. An easy way to keep your weight under control is to stop eating before you’re full. Portion control is an easy way to make sure you don’t overeat and gain weight. If you continuously eat until you are uncomfortably full, you will consume too many calories and distend your stomach, causing you to eat more often.

10. Give yoga a try, you’ll be amazed at the difference it makes in keeping your body flexible and flexible, plus it helps reduce your risk of injury. Yoga consists of 15-20 minutes of deep stretching and usually meditation. Your body will feel younger and you’ll be less stressed – combine this with cardio, strength training and a healthy diet and you’ll be in the best shape of your life in 12 weeks.

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