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How Much Omega 3 For Youth is Enough?

Have you heard about these omega 3 studies for youth? It’s amazing what the right diet will do. Studies show that these omega-3 fatty acids can improve coordination, concentration, and focus.

In fact, if your child has been diagnosed with ADD or ADHD or has any kind of learning disability, you may find that getting enough omega 3s in them makes a big difference.

The easiest way to ensure your child gets these nutrients is with a fish oil supplement. Experts agree that in general, how much omega 3 for youth is 250-500 mg/day for children between 2 to 6 years old and 500 to 1,000 mg/day for children 6 to 12 years old.

If your child has been diagnosed with ADD or ADHD, your doctor may increase the dose.

Omega 3s are essential for brain function and most Westerners are deficient in these nutrients. One study shows that many 3-year-old children in America get only 19 mg of DHA fatty acids per day. This affects mood, cardiovascular function and brain development.

The foods we eat tend to be highly processed and lack these nutrients. You can get more omega-3 fatty acids in your family by eating more fish. But the fish should be baked, broiled, broiled or sautéed – not fried. And I know how picky some guys can be…

Choose a product that contains both EPA and DHA essential fatty acids. DHA is the building block of the brain and EPA helps with mood and temperament.

It is important to get an omega 3 supplement that is pure and free of toxins such as mercury.

Look for fish that swam in clear water. They will automatically be less polluted than fish swimming in polluted waters. Oceans near Australia and New Zealand are good sources for clean fish. Many companies will then put them through a molecular distillation process that further purifies them.

You can check the purity of supplements by looking up the International Fish Oil Standards. Or, some companies may share their rankings with you on their websites.

Also look for high levels of DHA fatty acids.

Now that you know how much omega 3 for youth, all you need to do is find a good source.

If you are interested in learning more about omega 3 fish oils, please visit my website where I share what products I have personally used daily for several years.

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