How Much Weight Should You Gain Each Week Of Pregnancy Workouts After Pregnancy – Getting Back In Shape

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Workouts After Pregnancy – Getting Back In Shape

Exercising after pregnancy is a must if you want to lose all the pounds you gained during pregnancy. Exercise builds stamina. It will gradually strengthen your body and you will see that you will be fitter. You will glow with confidence looking at the new you or should I say the old you.

When to start exercising

If you had a normal vaginal birth, you can start light exercise six weeks after giving birth. However, if you had a caesarean section or any complications during the birth, you should wait until your doctor gives you the green signal. In the meantime, you should focus on taking care of your body and baby.

Before you start exercising after pregnancy, it’s a good idea to keep in mind that it will take time to lose weight. In addition, you should not make the mistake of going on a crash diet or some kind of rapid weight loss after pregnancy. Crash diets can cause complications, so they should be avoided. They are also not a healthy way to lose weight.

In the initial stages of the post-pregnancy period, you can focus on abdominal and Kegel exercises. Kegel exercises help strengthen the pelvic muscles. Talk to your doctor about Kegel exercises and start doing them as soon as possible. Do them while sitting, feeding your baby, or walking.

Training after six weeks

Six weeks after giving birth, you can talk to a trainer and recommend some post-pregnancy exercises. Once your doctor says you are fine, you can increase your walks to 60 minutes. Take up swimming, yoga or aerobics. Buy a workout video and enjoy the workout. While you’re busy with exercise, you shouldn’t forget about your diet. You should eat a healthy and balanced diet. Include fresh fruits, vegetables, protein, calcium, iron, etc. in your diet.

One of the reasons why it may be difficult for you to lose all the pregnancy weight gain is that you may not find the time to exercise. Things can get really hectic with a new baby. If you can’t find the full 30 minutes, you can try doing three 10-minute sessions. Or better yet, you can try exercises that can be done with a baby. For example, you can put your child in a scarf and do some simple dance steps.

Another way to find time is to do exercises while your child is napping. In the meantime, it’s important to be patient because you may not see results right away. Here are some tips to help you –

  • Weigh yourself only once a week.
  • If you are new to exercise, start slowly.
  • Breastfeed your baby before exercising.
  • Pat yourself on the back for your successes.
  • Don’t strain yourself.
  • Stay hydrated.
  • Once you decide to lose weight, you should exercise religiously after pregnancy.

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